7 Dry Fruits you should include in your daily routine to stay Healthy
Dry fruits, a choice or lifestyle? It must be included in your daily routine to stay healthy because of its incredibly high benefits. Dry fruits are an excellent way to stay healthy, recommended for all age groups. It must be consumed daily as it prevents obesity, heart disease and some forms of cancer.
Almonds – delivers a massive amount of nutrients, also contains decent amount fiber, protein, vitamin, magnesium, potassium and calcium, helps reduces blood pressure and lowers cholesterol, strengths enamel, reduces hunger and promotes weight loss. Is High in Vitamin E which protects your cell membrane from damage.
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