tag:blogger.com,1999:blog-25359874265353722582024-03-13T23:15:17.779-07:00Healthy Cook RecipesMake a healthy food by choose a cook recipe from Healthy Cook Recipes. Eating healthy food for help your health better is a good idea for your long life.ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.comBlogger216125tag:blogger.com,1999:blog-2535987426535372258.post-61350220309681823442019-02-27T17:54:00.002-08:002019-02-27T18:05:09.621-08:004 Recipes That Are Better Than TakeoutWe’re all a little guilty for getting take out a few times too often. It’s so convenient, that we sometimes kid ourselves into thinking it’s faster than cooking at home. And since it’s such a small amount of money at a time, it’s easy to miss it piling up in your bank account statement. However, when it comes down to it, cooking at home is so much cheaper than eating out! There’s nothing wrong with a little bit of takeout every once in a while, but we should refrain from making it a regular thing, not only for your wallet, but also because cooking at home is so much healthier. Here are a few recipes that are better than takeout!<br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHntnaGpZkG0KWJKr53q49HT7OKV5EHpRliNdSWmVmFBD5xbJsXBv_HDsOo9TxVxOtaKi5vysW1WVXWXvOy4rzqkw4i191Mv6KHGm5ASLLoE3LTeU6Rx-_jYy7bPln2XAuWOzJZLkilhI/s1600/Orange+Chicken.jpg" width="400" />
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<b>Orange Chicken</b></h3>
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If you don’t mind a bit of prep work to marinade the chicken, you won’t regret skipping the line at Panda Express to make your own Orange Chicken at home! Plus, yours will have actual real orange. Pan frying can be intimidating, but as long as you keep an eye on the heat so you don’t have a smoking pan on your hands, you’ll be as golden as your chicken will be. For one of the best recipes I’ve ever tried, <a href="https://damndelicious.net/2013/10/19/chinese-orange-chicken/">check out this adaption from Damn Delicious</a>. <br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqAP5QGfZlxwobyl5FokJU2j1f68GZh6lf0EWeBRffhx2-qkb6vP1u3MEGw-ml4RYK4ntmQygPZdMrVrKck6fCsOEKFKS5dcqCN3qE6EMAcXuqAw55oepUeFMzQ3Z7vuc8BHcE_g9EWow/s1600/Better+than+takeout2.jpg" width="400" /><br />
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<b>Lo Mein</b></h3>
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What goes better with orange chicken than a bit of lo mein? Lo mein is such an amazing and versatile dish, because you can swap in your favorite veggies and meats to make it a full meal, or serve it alongside practically anything else. Chances are, your lo mein is <a href="https://amfmtreatment.com/nutrition-to-fuel-recovery/">going to be waaay healthier than any takeout you could grab</a>. To make that perfectly tangy sauce, whisk together:<br />
<ul>
<li>2 Tbsp Soy Sauce</li>
<li>2 Tsp sugar</li>
<li>1 tsp sesame oil</li>
<li>½ tsp ground ginger</li>
<li>½ tsp sriracha</li>
</ul>
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Cook up a package of lo mein egg noodles, all your favorite veggies(I like mushrooms, julienned red peppers, carrots, and baby spinach), and add the sauce! So easy and simple, and tastes better than takeout, I promise.<br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWK0nSpFu4b5bKCmLyTFpb8DF0Pjrj_XosYYa8k9MgexJSaruAv0BYdbbv2g0jxVMw-kdl4Bn8Q2OrLevj2604fpGzf9pvPjmtu9Vgk2M9sB_IyGh8MgakhP5FBpcrqEMffdFtMgbw2a8/s1600/Better+than+takeout1.jpg" width="400" /> <br />
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<b>Potstickers</b></h3>
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How often do you cave when walking past the frozen food aisle, sneaking a container or two of potstickers to bring home? They are just so good and hard to resist. The great thing about making potstickers at home is not <a href="https://www.rulontburton.com/2017/10/20/save-money-on-eating-out/">only how affordable(and easy)</a> it is, but that you can make a big batch and freeze them, so they’re ready when you want just a few for a snack in a few days. Worth the time to cook yourself, I promise!<br />
<ul>
<li>1 pound ground chicken</li>
<li>4 cloves garlic, minced</li>
<li>2 green onions, thinly sliced</li>
<li>2 tsp ground ginger</li>
<li>1 tsp rice vinegar</li>
<li>2 Tbsp soy sauce</li>
<li>pepper to taste</li>
</ul>
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The filling doesn’t have to be cooked before filling up your potstickers! So mix together(you can swap meats, and add different veggies!) and fill your wonton wrappers with your filling. You want to create a half-moon shape, and pinch the edges to seal them. Heat a small amount of vegetable oil in a skillet, and cook these babies up(about 2-3 minutes per side). <br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigJxQuDPOBA8QdLGYggBGEiTbir0CrK5QE1nUP9rXay-nVJf36mokac5j0f0DMQWD3dosKuRJ3gzhe4RQ7zTDU_tsvOwQGIhDTCdi_kDIAEmdrP57jz37FhK0qJMKMTcCTu1Rq5giVqoU/s1600/Better+than+takeout3.jpg" width="400" />
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Street tacos</h3>
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I don’t even want to think about the amount of money I’ve spent on tacos when they’re so much cheaper(and yummier) to make at home! My favorite are street tacos, and they are so easy customize for even the pickiest eaters.<br />
<ul>
<li>street style tortillas (you can choose flour or corn! They should be soft and small)</li>
<li>ground beef(or meat of choice)</li>
</ul>
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Cook up your beef with some taco seasoning, and prep all of your favorite tacos toppings! We like to top ours with shredded cheese, sour cream, diced tomatoes, sliced green onions, avocado, and cilantro! This meal is ready in literally 10 minutes, but is so so good. ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com4tag:blogger.com,1999:blog-2535987426535372258.post-57721933462091614812017-12-22T20:40:00.001-08:002017-12-22T23:26:24.214-08:00Essential Cooking Tools You Need Maybe your kitchen is fully equipped and you're an avid stay-at-home chef. Maybe you're just starting out with cooking and still building your cookware and bakeware collection. Or maybe you're wanting to start afresh with new kitchen tools and appliances. In any case, Kohl's has you set. Its collection of cookware sets, bake ware, and kitchen accessories is sure to make any cook smile. healthy-cook-recipes.blogspot.com refers people to Kohl's for virtually any kitchen need. <br />
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<img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOOW5aGnzpVBYfQ_Ea9lApQCqHNthHsbXxKIp1KJ2rQ4vjDgwJrxOQ0ySAls_z7unsh185TPf4sBznbHGJR7sIzCIGOossKPB-poVlI6qLFGrpiRbIjeT5OZGQgi8OCUl5v3EbuhTp25M/s400/Kitchen+Tool.jpg" width="400" title="Cooking Tools" alt="Cooking Tools">
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Which tools should even modest chefs have on hand to guarantee their kitchen experience and meals are the best? In other words which tools are usually the most important? <br />
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In terms of prep tools, a chef's knife is almost indispensable, for example, and most who own one use it every time they cook. A paring knife helps to cut smaller items or to peel fruits and veggies. In addition, of course, a solid cutting board is a must with such knives. <br />
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Of course, measuring cups and spoons are a must, as are a can opener and a knife sharpener. And a whisk is great for mixing or even frothing eggs or cream. <br />
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A cast iron or stainless-steel skillet will take you far in terms of frying perfect chicken or eggs. A large saucepan works with you to stylize spaghetti sauces. A sauté pan is a must for braising meat. And, of course, a large pot will work for virtually any type of soup or stock. <br />
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Don't forget the casserole dish to round out the list. It can be hits at potlucks or other meals. And a grater will shred cheese to sprinkle on top. It will also grate chocolate for the cake you'll bake in your new cake pan. A zester will zest lemons for everything from martinis to cake or lemon meringue pie. <br />
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These basic tools, and others, as well as more sophisticated items, are all available at Kohl's. Selling everything from gadgets to storage systems, Kohl's supports cooks, famous or not. And its great prices are always lower than the competition, so you'll have more money to buy ingredients for your favorite dishes. Find what you want or need online with the website's easy-to-use interface, too. Or, if you'd like to see products first-hand, friendly Kohl's associates are happy to take you to the item you're looking for and show you its features. <br />
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Brands sold at Kohl's include Breville Cookware, J.A. Henckels International Cookware, Revere Cookware, and Anolon Cookware. And when you receive a Kohl's credit card, a big percentage is taken off your first purchase. You'll also receive other perks such as Kohl's cash and coupons that can take already amazing sales to an even higher level. Everything but recipes included! <br />
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Beyond cookware and bakeware, Kohl's sells a number of kitchen appliances, too. Find coffee makers, blenders, mixers, crockpots, bread makers and even gourmet herb growers. <br />
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Using simple, whole, fresh ingredients and quality kitchen tools and appliances found at <a href="https://www.groupon.com/coupons/stores/kohls.com">Kohl's </a>will ensure your family's happy dinnertimes and gatherings. It will also save you some cash since Kohl's has the best prices and deals.ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-65659743361091635522017-10-26T06:20:00.005-07:002017-10-26T06:20:51.305-07:007 Dry Fruits you should include in your daily routine to stay Healthy Dry fruits, a choice or lifestyle? It must be included in your daily routine to stay healthy because of its incredibly high benefits. Dry fruits are an excellent way to stay healthy, recommended for all age groups. It must be consumed daily as it prevents obesity, heart disease and some forms of cancer. <br />
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<img border="0" data-original-height="640" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjezk6VV9a8-WK2m_TT3OSYIwApxaG7W7tozTp-hM726Xy4uNmaVByiBzjMEcX9c41ZtMa6qvClJzZDLFo-FF2EVkr0fwU86CMmLLEyD-oat2YbaHazX7mnqp-XPOsFSexZuKWQzmnL4iQ/s1600/Almond.jpg" width="400" />
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<b>Almonds</b> – delivers a massive amount of nutrients, also contains decent amount fiber, protein, vitamin, magnesium, potassium and calcium, helps reduces blood pressure and lowers cholesterol, strengths enamel, reduces hunger and promotes weight loss. Is High in Vitamin E which protects your cell membrane from damage. <br />
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<b>Apricot</b> – One of the most versatile dry fruits. Researches Claims that apricot was originally cultivated by china. It contains fiber and it helps run your digestive system smoothly, also a good source of vitamin A, fat soluble.Dried apricot contains 6.5 grams of fiber per cup. Whereas fresh apricot contains 3.1 grams.<br />
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<img border="0" data-original-height="640" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwkFGagQH-r477OU3_faGswZKbi8ldEwDLWyFrTZHON1cliVOdm1KHy1htb1P0gO2K7s4DPd77sHXSnTTETdMwt7oelJo7S88Hfr93zYLS6ELNQ_9rcP-u5rNz47-GHfqD5RWD03xjGfg/s1600/Plums.jpg" width="400" /><br />
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<b>Prunes</b> – also known as fortune for constipation or internal medicine. Relieves constipation, prunes help the body in digesting food properly. To relieve constipation have a bowl of prunes regularly. Heart healthy, high in potassium and ensures proper function of heart. Daily intake of potassium helps lower blood pressure and deduces risk such as, heart disease, heart attack, stroke and dizziness. <br />
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<b>Dates</b> – good source of vitamin and minerals, mostly found in the Middle Eastern side. Improves Vision, when ingested orally, it reduces night blindness. Boosts energy for anemic patients. Presence of organic sulfurs reduces allergies. It consists of certain antioxidants ‘’phenols’’ an antioxidant that fights heart disease, osteoporosis, diabetes and degenerative disease. <br />
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<img border="0" data-original-height="640" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeb__zNSLPZiAA6lbssoo565oc1_CsErIrFa-kAJdOcXXozuCOFTEkZ-KHI37TaGkqVRb_gFBVT59KuSlGOeekLPHkFd3oarD4iTITbCHBRgWZfDczI-MEN3871hBUNWtDKf2kbt4xLO0/s1600/Raisins.jpg" width="400" /><br />
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<b>Raisin</b> – when grapes are dehydrated to become raisins the nutrients become more concentrated. Rich in vitamin B, iron and potassium also a good source of carbohydrates for energy. Prevents acidosis – it is a state of increased acidity of blood or the gases in our respiratory systems. This is very harmful as it can result into many health problems such as, boils, skin disease, arthritis, and can also cause damage to internal organs. <br />
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<b>Pistachio</b> – it is native to Asia particularly Iran and Iraq. Pistachio contains fewer calories, more potassium and vitamin A, K, C, E and B6. Amino acid is very beneficial for muscle making, by middle age most of us start to lose muscle even if we exercise but eating pistachio is extremely beneficial in this aspect. High in protein in comparison to all other Dry Fruits and nuts.<br />
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<img border="0" data-original-height="640" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMOXjOuvGU-wkjXObvodoPhMJoID2oLStUNqyv4Eg4bscTD7ufXhVrAPv0eZw-Y5TtFSgVv7weqYcPZaFnIcLS226jxZSVDr9Q57JrZqeKajwBI13mcHtVujLQd2-bRl99tlEq0oF2pys/s1600/Figs.jpg" width="400" /><br />
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<b>Fig</b> – are one of the earliest fruits grown. Dried fig improves digestion and is rich in fiber. 3 pieces of fig contains 5 grams of fiber which is equal to 20% of our daily requirement. Helps in weight loss because it is low in calories, 1 piece of dried fig has only 47 calories. Strength your bone, 1 dried fig gives you 3% calcium of your daily requirement. <br />
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Including dry fruits in your daily food consumption helps you stay healthy and young forever. It makes us fit and provides required energy throughout the day. Adaptation of healthy habits must be promoted amongst all, children and adults. <br />
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<b>Author bio:</b> kellim Worthington is a Certified and expert content writer, she has been done her bachelors in English from university of UK. Now she is doing masters in English literature. Also, she works at <a href="https://www.assignmentmaster.co.uk/">Assignment Help Online</a> as a Senior Content writer. ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com19tag:blogger.com,1999:blog-2535987426535372258.post-14893126441712158982017-07-17T21:40:00.002-07:002017-07-17T21:40:34.806-07:00Nutrients for Great Eye HealthOne of the most common maladies that affects us in our old age is compromised vision. Glaucoma, cataracts, and Age-Related Macular Degeneration (AMD) all become much more common once we pass the age of 60. Low vision (or blindness) contributes to reduced mobility, increased depression, and higher risk of accident and falling.<br />
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<img border="0" data-original-height="659" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBA31jXgJ_x5P4OobTWOrBSBr75xvzrLQA1_n1Hd5rBpEvgdsca7YZGJbFVJATDGc2DUvub__f1L5bl4mkE25JtbZgJlBGFemLJH0z3eHZuIUbNItxec_0Sjjx_eUXbRVMOTXvNKdbv60/s1600/Eye+Health.jpg" title="Eye Health" alt="Eye Health" width="400" />
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AMD is the foremost cause of blindness and low vision in adults, and with the aging population, it’s becoming more and more common. Unfortunately, there is no cure for AMD as of yet. However, proper nutrition has been shown to slow the progression of AMD, and prevent it from starting in the first place.
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<b>What is AMD?</b>
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AMD is also known as macular degeneration. When the macula starts to break down, it results in reduced vision right where your eye focuses on specific things. This can be amazingly frustrating, because even when you have 80% visibility in your eyes, you can’t focus in on anything. This makes it impossible for you to read, to focus on the faces of your loved ones, and to see specific tasks in front of you.
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AMD comes in two forms; wet and dry. Dry macular degeneration is by far the most common manifestation of the disorder. It’s characterized by spots appearing in the line of sight, believed to be deposits of dead tissue as the macula deteriorates. Wet macular degeneration is usually more severe and swift-moving. This condition causes new blood cells to form, which leak blood and fluid into the eye, causing permanent blind spots that are impossible to cure.
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<b>Nutrients to Support Eye Health</b>
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AMD is one of the only diseases on record that is treated primarily by nutritional supplements and changes in diet. Although vitamins and minerals can help to prevent and alleviate symptoms of many diseases, AMD has a more powerful link with nutrition than most health problems.
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As such, it’s important to understand what you can do nutritionally to prevent your eyes from degenerating as you age. Here are some of the most important nutrients when it comes to eye health, and how you can incorporate into your diet more frequently:
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<b>Omega 3 Fatty Acids</b>
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Fats have long gotten a bad name in the health food community, but the truth is that certain fats are essential for your body’s proper function. Foremost among the healthy fats are Omega 3 fatty acids. These have an important job in your eye, providing lubrication needed to keep the blood vessels working, flushing out dead tissue, and giving nutrition to cells that need it. Omega-3s are most commonly found in salmon and other coldwater fish, like sardines and tuna. The standard American diet doesn’t usually feature a lot of fish, and so supplements like <a href="https://equinoxnutra.com/blogs/news/comparing-krill-fish-oil">fish oil or krill oil</a> are available to answer the lack.<br />
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<img border="0" data-original-height="640" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXMwEC2TOG8oPf-owZC2HlTeH13VI0uMP3UF6zi-ty1hzsKZWCK9NoRV-4jejsAFTilobmAJ3rdpVdOlhBvhw3S30eMr8nlk_qqpmbMSHhBHJoZJe3yZO1HSVhCCLy1krZEgFK_MgWbPs/s1600/Nutrients+to+Support+Eye+Health.jpg" title="Nutrients Support Eye Health" alt="Nutrients Support Eye Health" width="400">
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<b>Vitamin A</b>
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Vitamin A is an antioxidant that helps protect against many forms of cancer, and boosts the immune system to counter viral and bacterial infections. One of the best sources of Vitamin A is sweet potato. Just half a cup of cooked sweet potato provides four times the daily value. Other great sources are carrots, squash, kale, and red peppers.
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Vitamin C</b>
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Vitamin C is one of the most popular nutrients, because it has such a direct correlation with fighting off colds and other infections. Vitamin C can also have a powerful effect on our mood. And, of course, it can help support eye health. Vitamin C is commonly found in citrus fruits, strawberries, and leafy greens like kale or spinach.
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<b>Lutein and Zeaxanthin</b>
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Lutein and Zeaxanthin are two of the most important nutrients for developing eyes. For this reason, they’re essential in prenatal vitamins and new baby formula. However, the nutrition is also important for maintaining eye health, as they prevent breakdown that occurs as a side effect of light. The best foods for lutein and zeaxanthin are cooked leafy greens, including collard greens, spinach, and kale.<br />
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<img border="0" data-original-height="640" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZzw8yWjGAgH8fAMew-LvmbUsmykwRDzzPkNarPmLIYj6aeTl3zZM1l_3iAOV3at7I4e9LEVaZDWiald1f0ixf0MCvKlTytMapBbd680LeVqBO8-Je02BnXlHTnB8D9CQ2aMNFIWHFPOI/s1600/Vision-Boosting+Smoothie.jpg" title="Vision Boosting Smoothie" alt="Vision Boosting Smoothie" width="400">
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<b>Recipe: Vision-Boosting Smoothie</b>
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Try this vision-boosting smoothie in the morning for increased eye health and a powerful burst of energy. <br />
<ul>
<li>1 tsp ground flax seed </li>
<li>1 tsp vanilla </li>
<li>½ frozen banana </li>
<li>½ Cup fresh spinach </li>
<li>½ Cup frozen blueberries </li>
<li>1 Cup almond milk
</li>
</ul>
ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com1tag:blogger.com,1999:blog-2535987426535372258.post-20643541924251425802017-07-12T18:59:00.000-07:002017-07-12T19:03:33.606-07:003 Healthy Snacks to Satisfy Your Taste Buds When You're Craving for Junk Food [Recipes]Given current society’s love for instant food, it’s not surprising why most of the population is living unhealthy lifestyles. Eating healthy can be a huge challenge especially if you experience food cravings. But if snacks are the problem, there’s a quick solution – change the way you snack. <br />
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<img border="0" data-original-height="640" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5a1mkG7LCISEC6ze2zOTObbUXJbrrAR6kT-iRV8oADn-L7bR93Y-q3e3oore2qMoe-qMAcWd2ZmAaLXDC74Jdboe_1WOV0GVEejHjv44Sk7lfovUB8-N_GNynCyEvg8bC6vbX1nPinLk/s1600/A+piece+of+Cake.jpg" alt="Cake" title="Cake" width="400">
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Whether you are looking for a quick snack you can easily cook or prepare at home or something to take on the go, we’ve got you covered. Here are three alternative snack ideas to cut down on unhealthy foods and get more potassium and calcium in your diet.<br />
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<h2>1. Banana Cacao Smoothie</h2>
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<img border="0" data-original-height="640" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaYfmrqrRkUUvcTvukcYPPR85wVVgzxQ89VR7ZM67bz8HpcAI78xRRp0GDGSa-qT8xyMI8beM5eeykyjVm_UtrNqQMkinZ7JEb7WbP2KnbNL4MOqeSrI6sUO0IosnBcEaNh2MRAXJvp7A/s1600/Banana+Cacao+Smoothie.jpg.jpg" title="Banana Cacao Smoothie" alt="Banana Cacao Smoothie" width="400">
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Find yourself <b>craving for chocolates</b>? This could be a sign that you need more magnesium in your diet or you’re probably just stressed. Don’t run to the nearest store to grab chocolate bars to ease your cravings, there’s a healthier alternative for that. Here’s a 10-minute recipe to prepare a chocolate flavored and nutrient-dense smoothie to fill you up. <br />
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<b>Ingredients you would need: </b><br />
<ul>
<li>2 pitted Medjool dates </li>
<li>1 sliced medium-sized banana or 2 small bananas </li>
<li>2 tablespoons raw cacao powder </li>
<li>2 tablespoons raw almond butter </li>
<li>1 tablespoon chia seeds </li>
<li>1 cup water or raw almond milk
</li>
</ul>
<b>How to prepare:
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Once you have all the ingredients ready, toss everything in your blender. Blend until smooth. If you just finished working out, this works well as a recovery drink too. Add one serving of protein powder for added a nutritional fix. Best of all, it’ll satisfy your hankering for a box of chocolates!<br />
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<h2>2. Raw Carrots</h2>
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<img border="0" data-original-height="640" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqtaHijmWTr7rG63GRM6g0Y2CqvPJkAcVdE3xj5fiEaMRkeSpPCGX2KgxbEyXRdKVgaXzTUGBt23v_qr1HZ0x90N8Kr6YS7cKtlseQOkG0jBdsJtuxB70a5uMr5G_ugdHYbtlx0ScL3cI/s1600/Raw+Carror.jpg.jpg" title="Raw Carrots" alt="Raw Carrots" width="400">
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Considered to be one of the most common vegetables in market stalls, you might be overlooking the nutritional value of carrots. When you are craving for chips and the crispy sound that comes with every bite, you should know that carrots – or baby carrots – make a good substitute. One medium sized carrot or half a cup of chopped carrots provides 210 percent of you daily recommended vitamins A intake. Aside from beta carotene, each serving contains two percent calcium, six percent vitamin C, and 10 percent vitamin K.<br />
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So, the next time you find yourself reaching out for a bag of chips, do what many vegetarians do instead – take out a bag of fresh baby carrots or a carrot and a chopping board. If you prefer, you can also enjoy it with a healthy dip such as a homemade hummus or low fat thousand island dressing. It’ll curb your cravings for junk food in no time!<br />
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3. Overnight Oats</h2>
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<img border="0" data-original-height="640" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisWrov6BW_Vb4vAiT2sSSEmstMpIQCMuJqFHKqPAdgEfUFg3Wd9SMCtwCKKmDiy-kbjFIAVwZ68nxd8RbFfSYrT8WG4XuGmPMNpRC6Oq0fFoGI9tgE4IgDhxRzgU5wxgaTqKgM8K90iuA/s1600/Oatmeal.jpg.jpg" title="Overnight Oats" alt="Overnight Oats" width="400">
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<b>Try Making Overnight Oats </b><br />
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Skipping breakfast is a bad idea when you are <b>sticking to a healthy diet</b>. You can eat your meal without waking up extra early by preparing your meal the night before. The basics of <b>preparing oats in a jar </b>are simple. It’s just a combination of oats, some milk, and your topping of choice. As, you may have guessed, you will need a jar for this recipe. It would be better to look for a jar with a lid since you might want to take your breakfast to go. All you need to do is place everything in a jar and leave it in the fridge to chill. When you wake up the next day, you just need to take out the jar and eat your meal before stepping out to work.To start, below is a delicious recipe you can try. All you need to do is place everything in a jar and leave it in the fridge to chill. When you wake up the next day, you just need to take out the jar and eat your meal before leaving for work. To help you out, here’s one recipe you can try.
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<b>Ingredients you would need: </b><br />
<ul>
<li>½ cup soy milk or coconut milk or almond milk </li>
<li>¼ cup quick oats </li>
<li>½ tablespoon chia seeds </li>
<li>½ cup Blueberries (Blueberries contain <b>resveratrol</b> that helps reduce a risk of heart disease. They also make the oats taste better.) </li>
<li>¼ sliced medium banana </li>
<li>1 tablespoon almonds or your favorite nut</li>
<li>4 drops of your preferred sweetener </li>
<li>A pinch of vanilla or cinnamon </li>
</ul>
<b>How to prepare: </b><br />
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Once you have all the ingredients prepared, just throw everything in the jar. Use the nuts as toppings. Cover the jar and place it in the fridge. As an added bonus, this quick breakfast looks so pretty it’s something you can post on social media too! <br />
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<b>Now It’s Your Turn </b><br />
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It’s never too late to lead a healthy lifestyle. Whether you know how to cook or not, these are really easy to prepare at home to help you curb that pesky craving for unhealthy snacks. I hope these 3 ideas will help you to kick your bad eating habits and form better and healthier ones! By Jade in a collaboration with bookculinaryvacations. Jade is the founder of HiGlamour, a website that features practical guides on beauty and health for women. Having worked for a large nutraceutical company in Canada, she became well-versed on the relevant subjects and have produced many articles on health, beauty, and wellness ever since.<br />
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By Jade in a collaboration with <a href="http://www.bookculinaryvacations.com/" target="_blank">BookCulinaryVacations.com</a>. Jade is the founder of HiGlamour, a website that features practical guides on beauty and health for women. Having worked for a large nutraceutical company in Canada, she became well-versed on the relevant subjects and have produced many articles on health, beauty, and wellness ever since. ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-40059900489678327242017-07-09T20:42:00.001-07:002017-07-09T20:43:35.126-07:00Cuts of Beef ExplainedWhen selecting your meat at a butcher or an online meat supplier, it can
be difficult to know what you’re ordering. The different cuts of beef
are numerable and therefore hard to remember. This guide is aimed at
helping you understand the main cuts of beef so that next time you go
shopping for meat, you know what you’re buying.<br />
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<img alt="Brisket" border="0" data-original-height="640" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZOVIBjJ1PrMrEoCZqfhBqt26mzwDwx4xU1hMwsf6bzUJ-2_8_pcGKSrP9Gv46WMX75T5SClWtzPHVsH-ItULaJArd2zR_JDwItd5i2pY2Z31e69-X7qO49NBYbPFe4KVtY6S3vRjWLFk/s1600/Brisket.jpg" title="Brisket" width="400" />
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<b>Brisket:</b><br />
The brisket is a cut of beef from the lower chest (just above the front
legs). It can be cooked in multiple ways including the obvious: baking,
roasting and boiling. Brisket is normally a tough cut of meat due to its
location in the cattle and the collagen fibres that make up the
connective tissue. In the UK especially, Brisket is rolled as a roasting
joint. It’s also known to be a low cost option for a casserole. Often
cooked very slowly in a slow cooker, is often served with a selection of
vegetables.
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<b>Rib Eye:</b><br />
The rib eye is a steak cut from the flavourful rib area of the cattle.
It is succulent and tasty as it comes from the upper rib cage which is
only lightly worked in the cattle, explaining why it is so tender. Its
marbling makes it great for a quick meal as it cooks easily as well as
swiftly.<br />
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<b>Sirloin:</b><br />
The sirloin steak is from the back of the cattle. The sirloin is often
divided into many types of steak with the top sirloin being the most
revered. This is known to be extremely flavourful and tender, like the
aforementioned rib eye. This area is also barely worked making it a
favourite of meat eaters. It’s one of the more expensive cuts of meat
but is well worth the price if you like tender and tasty.<br />
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<b>Flat iron:</b><br />
Flat iron is a piece of meat cut from the should of the animal. The flat
iron is a palatable cut but also tough due to the amount of work that
area of the animal does. It contains a gristly fascia membrane until
removed. It doesn’t normally appear on a restaurant menu but if it does,
it is cheaper than the more popular steaks such as rib eye. Flat iron
steaks traditionally have a noteworthy quantity of marbling. The steak
is normally sold commercially with the fascia removed.<br />
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<b>Rib:</b><br />
A rib steak is a steak that’s taken from the rib area of cattle with the
bone attached. It is often considered the most flavourful of all the
steaks. It’s marbling means that it is suitable for slow roasting or
grilled cooking. It can be cooked at a range of speeds from very slow to
speedily. It’s extremely tender and therefore succulent.<br />
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<b>T-Bone:</b><br />
The T-Bone is a steak cut from the sirloin area of the steak. The steak
has a T-shaped bone with different cuts of meat on either side. T-bone
steaks have both tenderloin meat and strip steak for a unique piece of
meat. The T-bone contains meat of the two most valued cuts of Beef so it
is generally classed as one of the highest-quality steaks so it is one
of the most expensive. The T-bone contains only a small amount of
collagen so cooking times don’t need to be lengthy for a tender piece of
meat. This means that the T-bone is generally more suited to fast
cooking methods such as boiling or grilling. The bone conducts heat
which is a good quality as this stops your meat from shrinking during
cooking.<br />
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That’s our guide to cuts of beef – We hope that we’ve helped you get a
wider understanding of what cuts of Beef are available. Another benefit
is that these cuts of Beef are available with <a href="http://worldofmeat.co.uk/">online meat suppliers</a>
meaning they can be delivered to your doorstep. It’s the perfect
opportunity to have an excellent meat feast! ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com1tag:blogger.com,1999:blog-2535987426535372258.post-36774560275256165432017-03-21T05:26:00.002-07:002017-03-21T05:26:17.129-07:00Surprising foods that will shine your teeth the safe wayThere are multiple options for teeth whitening both at the dentist office and are at home. However, the majority of these products is not free from chemicals and is also expensive in costs. So, why not to opt for the natural option sin from of food, that will not only add shine to your teeth, will remove the teeth stains and will give you extra health benefits as well.<br />
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<img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA7vVKROosoleJvgMHmLwKZjQYxvv1PWFPyQ8A8Cuu5oLIKa6VdbTLEcJ4RJrPSaW0TdHa55Fu4YSfDBewTVTlqnB9m1LdP8ih7EbiXW5yKn395qIOkW0Ls5Oull1o3EhseTo6o3JktiM/s400/Eating.jpg" title="Eating" width="400" />
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<b>The following are a few recommendations: </b><br />
<ul>
<li><b>Pineapples</b>. This natural product contains a chemical called bromelain, which goes about as a stain remover. It's additionally viable in relaxing the plaque that structures in the teeth, as bromelain attempts to separate the microscopic organisms in it. Plaque develop can hurt the teeth polish, debilitating it against cavity arrangement.<a name='more'></a></li>
<li><b>Onions</b>. In spite of the fact that it can bring about malodorous breath, onions really contain sulfur aggravates that assistance with tooth rot that causes the teeth to stain and have cavities. It's best to eat onions crude, as cooking will influence the mixes expected to help with teeth mind.</li>
<li><b>Strawberries</b>. Delightful and succulent strawberries have a notoriety for being teeth polishers. They contain malic corrosive chemicals that make the teeth more white and shinier. Indeed, even the Academy of General Dentistry swears by its belongings. To make strawberries much more compelling, you can blend this with preparing pop and after that rub this on the teeth. Abandon it on for five to ten minutes before washing off with water. On the off chance that you do this frequently, you will see the coveted outcomes.</li>
<li><b>Sesame Seeds</b>. Utilize sesame seeds to clean sticky plaque off your teeth. This fixing is additionally rich in calcium and will give your teeth all the correct supplements to keep it sound.</li>
<li><b>Ginger</b>. As a zesty fixing, ginger makes nourishment taste delightful. However, it is otherwise called a therapeutic ponder on the grounds that it has calming properties. For individuals experiencing periodontal ailments, utilizing ginger as a cure can help with tissue recovery, or check aggravation of the gums. Treat your mouth issues with ginger to accomplish a sweet, solid grin.</li>
<li><b>Carrots</b>. Since they contain Vitamin A, carrots make the lacquer of the teeth more grounded. Utilizing this as a chemical likewise makes a difference. Truth be told, essentially biting carrots offers moment brushing activity with your teeth. </li>
</ul>
Utilize any of these kitchen items with care, as teeth can be exceptionally delicate and get the right reply for the, <a href="https://zincreward.blogspot.sg/p/how-to-whiten-your-teeth-at-home.html">how to make white your teeth at home</a>. This way is safe and economical as well and additionally if you are the option for food mode of teeth whitening you can enjoy the juicy natural food stuff as well. This will add additional health and fitness benefits as well. The issues of allergies with any products can also be avoided by this way as natural food causes little to no allergy in the majority of us. The other benefits you can get is the easily availability of these products as the food mentioned are purely universal and are easily available in the majority of global markets. ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-85239164369852562492017-02-28T17:00:00.000-08:002017-02-28T17:00:15.010-08:00Top Herbal Teas for Allergies Spring is quickly approaching. For allergy sufferers, that really isn’t good news. Sure, the flower buds and spring cherry blossoms are beautiful to see. But along with the beauties of spring comes the runny nose, sneezing and nasal congestion. All of these are those annoying symptoms of hay fever also known as allergic rhinitis that are making you miserable.<br />
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<img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlkqR1S1TDCQf2Bwd8cWMGrM0DNe-oGxH9jbuMm8ivrTLN37kb97unFn6IWBS-8KggvhhWskCn0kH0eD4ixQ-PC7_cjp6s6pmiP2OZ_5_p1H0thLFerFm3VAq4zDf5Jc9Na0F2DyzGtBs/s400/Cup+of+Herbal+Tea.jpg" title="Herbal Tea" width="400" />
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There are steps you can take to lessen your allergy reactions. For instance, you should be sure to conduct a thorough spring cleaning for your home. Allergens can build-up on shelves, in heating vents and around your windows.<br />
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Spring allergy symptoms' relief can be found in a simple cup of herbal tea. Perhaps one of the following teas can offer you the relief you will certainly need. <br />
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<b>Green Tea</b> <br />
A recent study conducted by <a href="https://www.sciencedaily.com/releases/2002/09/020919071413.htm" rel="nofollow" target="_blank">Hirofumi Tachibana</a>, an associate professor of chemistry at Kyushu University in Fukuoka, Japan, discovered that effective anti-allergenic agents can be found in green tea. <br />
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Drinking the popular green tea brew may provide relief to allergy sufferers. In the laboratory tests of Tachibana, a compound in green tea was found to block a key cell receptor that causes a person’s allergic response. <br />
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Over the years, people have fought the sneezing, watery eyes and coughing of both cold and allergies by drinking tea. Tachibaba's new study seems to add to the scientific evidence that drinking tea may work in providing relief to allergy sufferers. This is especially true of green tea. <br />
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If drinking green tea does, indeed, work, it just may prove to be effective against a wide range of allergens such as dust, pollen, pet dander and some chemicals. Tachibana suggests that further studies be conducted. <br />
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<b>Stinging Nettle </b><br />
Stinging Nettle is an herb that has been found to provide allergy relief. It has been found to especially help with the relief of hay fever. <br />
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Stinging nettle is a plant that grows naturally in both Europe and the United States. Although the needles of this plant can cause severe skin irritations, it also has healing properties.
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In order to use the stinging nettle for its healing properties, you can purchase the plant's dried leaves and brew them into tea. You should be careful to start with a small dose and only add to the dose after checking with your practitioner. <br />
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Stinging nettle is most effective in relieving itchy eyes and sneezing caused by allergies. <br />
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Stinging nettle is not recommended for use by children. For adults, stinging nettle results have been very good. <br />
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<b>Gingko Tea </b><br />
Gingko tea is a mild and nice tasting tea that can provide relief of congestion caused by spring allergies. A chemical involved in allergies is inhibited by the natural antihistamines and ginkgolides in the gingko tea. <br />
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The crescent-shaped leaves of the ginkgo tree have delighted people for centuries. The gingko tree was native to China at one time but are now native all over Asia. The iconic leaves of this tree are used to create a remarkable blend of herbal tea. The tea is sold in bag form much like the teas of today. You can add a little honey, ginger or lemon to the tea to suit your own, individual taste. <br />
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<b>Echinacea Tea </b><br />
Echinacea tea can help many people who suffer from spring allergies. The use of this tea for relief of allergies is considered a homeopathic remedy. This is because taking a little of the allergen can boost your body's ability to withstand reacting to the allergen. Echinacea tea may cause an allergic reaction for some people sensitive to it. <br />
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Echinacea tea was introduced into the traditions of Western herbs in the late 1800s after being used by Native American tribes for hundreds of years. Its taste is mildly minty with a citrus twist. <br />
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<b>Magnolia Flower </b><br />
An effective herb for allergies and sinus conditions caused by the allergies is the Magnolia flower herb. This herb can bring relief of sneezing, nasal congestion, watery eyes and itchiness. The magnolia herb can be taken in tea. <br />
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Seasonal allergy sufferers are forced to fight a constant battle for relief. Over the counter medications only cause a person to be groggy and sleepy and to feel totally miserable. However, you can certainly benefit from some alternative treatments such as teas. There are many types of teas on the market today for you to experiment with. With spring on its way, now is the time to stock up on teas for your enjoyment and relief. <br />
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A thorough cleaning of your home including a <a href="http://www.chemdry.com/residential/upholstery-cleaning" rel="nofollow" target="_blank">couch cleaning</a> can help to prevent your allergies from causing you to sneeze, your eyes to water and nasal congestion therefore try herbal teas to ease up the blockage. ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-27882267525209574712017-01-19T17:18:00.005-08:002017-01-19T17:25:57.639-08:005 Recipes: Something New For Dinner Deciding what you are going to serve your guests for dinner can be tough. You have to consider the number of guests you have, your budget and then find a menu that would be suitable. Whichever you choose, we will share some inspiration from the best in <a href="http://enville.com/">catering Toronto</a> to help you decide on what to prepare for dinner the next time you invite someone over. <br />
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<img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9mdoqI7aLsOHq5eu-h_Gd56R1eXBg5sY1qSCeuE1cNFwYNoEFKtF2S5hEq2AN3IqHmBYAJf2JIhAeVn7nNc497g05dk2i3iHdhagnT7YUo2wTurIhK5Mnen6EjJSOarpjoJ25MwUP6RY/s400/For+Dinner.jpg" alt="For Dinner" title="For Dinner" width="400" />
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<b>1. Bacon wrapped in quiche minis <br /> </b>This is an easy to prepare recipe but takes some time. The quiches and potatoes can be prepared the day before and kept in the refrigerator. Just warm them in the microwave for a few seconds on the day when you decide to prepare the meal. You’ll need a good pan to prepare your muffin tins. Bacon wrapped crust-less quiches can also be served as a snack or appetizer. <br />
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<b>2. Turkey with black rice salad </b><br />This is the perfect dinner menu if you want something healthy that you can quickly prepare and have it in the fridge using some leftovers. You’ll need to roast turkey thighs and what’s left over can be chopped up and put in the salad together with wild rice and assorted vegetables. Black cherries and walnuts can be added if you are having a buffet. <br />
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<b>3. Reverse seared steaks </b><br />
You’ll need good quality steaks to prepare this meal. Start with a hot oven 200 degrees and room temperature steaks. Leave the steak in the oven for about 20 minutes until it gets to 110 to 115 degrees internally. You can use a thermometer to check the temperature of the steak. You can even sear the steaks in a grill pan or the stove top. Just heat the pan using some olive oil and sear the steak for 1 ½ to 2 minutes on each side then remove it from heat and slice. You can finish up by putting the steaks in a pat of butter. <br />
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<b>4. Oven poached salmon </b><br />
Poach salmon in the oven in white wine and some seasoning. You can add some whole grain mustard for flavor and appearance. Adding whole grain mustard really makes the recipe pop. Allow the seasoning; crushed pepper flakes to boil in a small pan for about 2 minutes. Place the salmon in a baking dish then pour some hot wine mixture and bake it for about 10 minutes on each side. Add some mustard and sugar sauce over the fish when it’s done and then broil it for 3 to 5 minutes. <br />
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<b>5. Teriyaki rice bowl with carrot ginger dressing </b><br />
This recipe is made using some delicious rice filled with teriyaki chicken, mango, some lettuce and carrot/ginger dressing. Prepare the sauce by adding soy sauce, vinegar, brown sugar and sesame seeds in a pan and bring it to boil. Make sure the sauce cooks for about 15 minutes until it thickens. Add the chicken and stir fry until its done. You can layer a scoop of rice at the bottom of the bowl and then add chicken together with the rest of the ingredients. Can be garnished with sesame seeds. ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-45581935379159321112017-01-12T04:01:00.003-08:002017-01-12T04:22:19.965-08:00Anderson Seafoods: Fresh and Frozen Seafood Available OnlineAnderson Seafoods is America’s most trusted purveyor of premium seafood. With over 35 years in the industry, Anderson Seafoods has cultivated strong relationships with expert fisherman across the globe. These fishermen know how to find the best quality fish in the most sustainable way, and this is important to Anderson Seafoods because the company is committed to delivering fresh, sustainably sourced fish at the lowest price for their customers. Whether you are looking to <a href="http://www.shopandersonseafoods.com/">buy fresh seafood</a> for your home or restaurant, or you just want an affordable and excellent source to buy frozen seafood online, Anderson Seafoods will have what you need.<br />
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<img alt="Calamari" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgofCW-SF65H6b79vxTiCaQ33H3u52VYcEGaDnm28t3JUFKoPB1JXd0RNRaYnlrKZ2-sVKYMPcRJLKuRrwC6ZgGJAht7dXbtw27B5iaz9QJ1EQBiO0be4sLrpDsqgF7LXMkrXG9SWg9w6E/s400/Calamari.jpg" title="Calamari" width="400" />
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<b>Calamari Recipes </b><br />
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The wide range of fresh and <a href="http://www.shopandersonseafoods.com/p-160-calamari-tubes-tentacles.aspx">frozen seafood online</a> available through Anderson Seafoods include fresh Tilapia and Calamari. These are two excellent options to serve at your next dinner party or special event. Calamari, for instance, makes an ideal appetizer to serve on share plates or platters.
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<b>Here are two different ways to serve Calamari: </b><br />
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Fried Calamari Platter with Dip: This is the classic way to serve Calamari to a large group. In order to batter the Calamari, you will need: <br />
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<b>Vegetable oil </b><br />
<ul>
<li>1 pound of squid </li>
<li>2 cups flour (all-purpose) </li>
<li>3 tablespoons of dried parsley </li>
<li>2 lemons, sliced into wedges </li>
</ul>
<b>A pinch of salt and pepper </b><br />
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<i><b>Meal Preparation:</b></i> <br />
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Begin by cutting the Calamari into rings. Coat these rings in the flour, parsley, and salt and pepper. Fry these battered rings in vegetable oil. You can whip up a dipping sauce of your choosing, or go for the standard Calamari dipping sauce available at your local grocery store. <br />
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Grilled Calamari with a Twist: Grilling the whole body of the squid makes for a great appetizer too, or even a main course. Here is what you will need to make this dish: <br />
<ul>
<li>2 lbs Calamari </li>
<li>¼ cup of olive oil </li>
<li>2 sliced lemons </li>
<li>3 tablespoons parsley (fresh) </li>
<li>1 sliced lime </li>
<li>1 sliced orange </li>
<li>2 tbsp. lemon juice </li>
<li>3 cloves garlic, minced </li>
</ul>
<i><b>Meal Preparation: </b></i><br />
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Make sure the squid has been cleaned before tossing it in the mixture of all above mentioned ingredients. Leave it to sit in the fridge for a couple of hours before grilling. You can use wood skewers to make sure the squid does not fall through the grill.<br />
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<img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYSXmHFDDUnpUqL3JfcZo0pYGBWLSRSV52EB8jEvlOQ7MaB0R95F3zHQtGzDARIoiIPLnfOMFpOY7AeLD_tG2izwBfZ5HZfIEl1s3KKlktGplHCQBFzPRASmvUgSYUyeNbP68sDywyT94/s400/Tilapia.jpg" width="400" />
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<b>Tilapia Recipes </b><br />
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Tilapia is a staple of American cuisine because of its lean consistency and sweet, mild flavor. Tilapia filet makes an excellent main course as an alternative to Salmon, Tuna, or Mahi-Mahi. The flaky texture also makes Tilapia a great addition to a soup, stir-fry, or a taco dish. Anderson Seafoods has a huge selection of <a href="http://www.shopandersonseafoods.com/p-139-fresh-tilapia.aspx">fresh seafood available</a> online, including the best Tilapia filets on the market. In line with a commitment to deliver the freshest fish to their customers, Anderson Seafoods does not source from China and Taiwan. They work with local suppliers to ensure the best quality at all times. You can bake, broil, or steam Tilapia, depending on the kind of dish you would like to make. Here are two recipe options with Tilapia for your next dinner party or private event: <br />
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Lime and Cilantro Tacos: These are great if you have a couple over for dinner or a whole group. They are a great light dinner option that allows the flavor of the fish dominate your pallet. For a serving of 4 you will need: <br />
<ul>
<li>1.5 tsp coriander spice </li>
<li>2 Tilapia filets </li>
<li>½ teaspoon of salt, ¼ teaspoon pepper </li>
<li>2 cup sour cream </li>
<li>1 cucumber, sliced </li>
<li>4 pieces of radish, sliced </li>
<li>1 head fresh cilantro </li>
<li>2 limes </li>
</ul>
<i><b>Meal Preparation: </b></i><br />
<ul>
<li>Cover the Tilapia with the coriander spice, salt, and pepper. Cook each side on medium heat, for approx. 2 minutes. Let the Tilapia break apart into pieces as it cooks – that’s the flaky consistency you want in a taco. </li>
<li>Chop up the cucumber, radish, and cilantro small enough to fit inside a taco wrapping, and set aside. Cut the limes into wedges, and set aside. </li>
<li>Once fish is cooked, you can make the tacos by combining the sour cream, cucumber, radish, and cilantro in a taco wrap. This dish is perfect as an appetizer or as a main course. </li>
</ul>
Baked Lemon Butter Tilapia Filet: Much like a great filet of salmon, Tilapia can be the centerpiece of a nice dinner with friends. In order to make 4 servings, all you need to do is: <br />
<ul>
<li>Prepare a mixture of ¼ cup butter, 3 cloves garlic, 2 tablespoons of lemon juice, and a little bit of lemon zest. </li>
<li>Pour this over 4 Tilapia filets and place them in a preheated oven, at 425 degrees Fahrenheit, for roughly 12 minutes. </li>
</ul>
<img alt="" border="0" eafoods="" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEuZNeanSdgUrln-pqlmJbG_WjYbm99rwF5EBb39RwRRddw1JBY6S6hRU8aAc5nwrO3ZCVXzbx_z4wr4YcIQ8X0JVFeNBYWIVhCCEFjvO-8FMDizcqEDV7YPvwr9qtvhXJlK9raYf0YU4/s400/Seafoods.jpg" title="Seafoods" width="400" />
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<b>Anderson Seafoods: Fresh and Frozen Seafood </b><br />
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These dish ideas are best with fresh seafood delivered right from the ocean. Only healthy and fresh Tilapia will become flaky without getting moist – and that’s the way you need it to be for tacos. Or with squid: Anderson cleans and freezes it for you, so all you need to think about is how to flavor it. With Anderson Seafoods, you are buying into a history of quality assurance that goes back generations. So check out the seafood online at Anderson Seafoods and start planning your next dinner party.ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-59007516303471957442016-11-24T18:42:00.001-08:002016-11-24T18:42:17.036-08:00Saving the time and cooking healthy is a realityGreat hair maintenance requires essential supplements provided by food and beverages we consume. Proteins and vitamins are the most important part of any diet if we want to provide the maximum for our precious hair. We are busy people, and fast healthy recipes will suit your demands perfectly. Let’s take a look at some universal recipes, which will suit even bodybuilders. <br />
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<img alt="English breakfast" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdz8BdCDfrB6NtFFVwx8u5W_T9DCubbpvLU9glNFi5a0DNwM72kNeptCsW8ukKldwrWdytHR1X65AiXGTqTZoR3UCDBinGp-wetFu8Qcz5v9c6AN8p9H4NlXaBvva9DcA0PYDJEhWJPns/s400/English+breakfast.jpg" title="English breakfast" width="400" />
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<b>1. Healthy full English breakfast by Gordon Ramsay </b><br />
A simple and decent recipe by a reasonably famous chef. You will need some olive oil, some black pepper and sea salt for seasoning, eggs and smoked back bacon, some slices of toasted rye bread, some portobello mushrooms, and cherry tomatoes. Preheat your grill, feel a half of a wide, shallow pan and line some baking sheets with foil, which you need to brush with oil. Place the bacon, tomatoes, and mushrooms on the grill for 5 minutes, poach the eggs, then serve as you want to.
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6ONLc-pdub54No_VZ-9pKxUlqjk2qsKEA8fSPSmeQKd6G7sCXH4VcHlSP1Tw-VwEnW6GTZ_af1ApkSarbhi7O9oCd2VhOlSy3oriXng9_IF_G4qVR0tZiiP9B9kwUcoNy76cdi1P86iE/s400/Green+tea+Smoothie.jpg" title="Green tea Smoothie" width="400" />
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<b>2. Special green tea smoothie </b><br />
A great one to increase your metabolism. You will need to brew some strong green tea as a preparation (2 bags will be good for approximately 6 oz of boiling water). Chill the tea and pour it to a blender. Add two tablespoons of lemon juice, just a bit of cayenne pepper, one small pear, two tablespoons of plain yogurt (better fat-free), up to eight ice cubes, and two teaspoons of agave nectar. Blend and drink!<br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsg3XLNe9kCu54z25vNbDsPwSClCEfGWdRWLdw-EwTZlURBSA2IiJJNi192bx2lLGg2vQTfT5SDxfjBZCOW3jc8EC-jn7kiIlcZgT1tBQ_uf43WrV-KMsZIqpCag8hW4oVoHVexzXJxlk/s400/Grilled+Chicken.jpg" title="Grilled Chicken" width="400" />
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<b>3. Fast grilled chicken</b> <br />
Utterly simple, fast, and healthy. Season 3 or 4 thin slices of chicken fillet with salt and pepper, grill with turning only once until it is cooked (4 minutes total). Preheat another large pan and add some olive oil. Add baby lima beans, ½ cup of corn, and grape tomatoes. Strew a bit of parmesan and cook for 3-4 minutes. Serve with lemon. <br />
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These simple recipes will help you to save your time, follow <a href="http://sohonycbarbers.com/">great hair maintenance</a>, and stay fit. ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-2630192505964752732016-11-18T06:09:00.001-08:002016-11-18T06:17:14.798-08:00What You Should Know about Alcohol and Energy DrinksIn bars and at parties, one popular way to mix drinks today is to use energy drinks as a mixer for alcoholic beverages. This creates a drink that is both alcoholic and caffeinated, which has an odd effect on people. These types of drinks are particularly popular amongst young people, due to the amount of energy that they get from the caffeine to offset the effects of alcohol. However, although plenty more research still needs to be done about the effects of carbonated alcoholic beverages, there are several dangers that come with mixing these two substances that anyone who wishes to partake in them should be aware of...<br />
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<img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc8Wg70qbOPsOp-GVnaVLFCsXb9yKQ_3Xn83Xn6rX_gUHlGixfcKkCpDrQmfwm68K_hgbKtzzslqvnqQ8nWZhJ-f2CVRPDzIvtYP25HbH67m70l4jSVzq2gk-eVxziH_PReWy-yXLAxx4/s400/Club+drink+Martini+glass.jpg" title="Club Drink" width="400" />
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<h4>
Energy drinks mask alcohol’s effects</h4>
The primary reason that many individuals choose to partake in mixing energy drinks with alcohol is that it largely covers up the negative aspects of drinking. Alcohol is naturally a depressant, and can make its users feel tired and deprived of energy (although its inhibition-lessening effects can make users feel like they have more energy, as well). When you add the amount of caffeine that is found in most popular energy drinks, it can offset the depressant nature of alcohol and give its user more renewed energy. However, just because the effects of alcohol are covered up by the use of energy drinks, they are still there and at work, as caffeine does nothing to actually change the rate that the metabolism works through the alcohol in your body.
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Mixing alcohol and energy drinks increases alcohol consumption</h4>
Because of the ability of mixing energy drinks and alcohol to reduce the depressant effects of alcohol, drinkers who mix these two substances tend to drink a lot more than other drinkers who just drink alcohol alone. This is especially true of younger drinkers, who will feel like they have drunk a lot less than they actually have, and so will continue to drink more to get to a drunken feeling. Because of this, people who mix energy drinks and alcohol are at a greater risk of experiencing alcohol poisoning, since the inhibitors that tell you to stop drinking will be delayed with the introduction of caffeine.
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Users are more likely to drive drunk</h4>
Because individuals who mix alcohol and energy drinks feel a lot less drunk than they actually are, thanks to the effects of caffeine, it makes them more likely to engage in behavior that they should only do when sober. The most obvious example of this is driving. When an individual can consume 4 units of alcohol and feel completely sober, it makes them far more likely to engage in drunk driving, even though they are still under the effects of alcohol. This behavior is incredibly dangerous, both for the drinker and those around them. For this reason, many communities are starting to require bars and establishments that serve alcohol to post about the effects of caffeinated energy drinks.<br />
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<img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIFPzG96zzHAMBZjaFqUMDwInx0x-B4bNk5KcerJTjQn_f2fL-9KpRiSnUdH1c4vc8zjXXEXf_eq7_JpZzZIANbf_UlcjRp9vTNE8G1KCsSBicdG0Y9OP3hYy3Regu4zIBKN7KyJAXOoo/s400/Mixed+Drinks.jpg" title="Mixed Drinks" width="400" />
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<h4>
Premixed alcoholic energy drinks are already illegal</h4>
In the early and mid 2000’s, there was a strong rise in popularity of alcoholic beverages that were already caffeinated. These types of drinks were especially popular amongst younger adults. These particular drinks often contained high amounts of alcohol, sometimes reaching as high as 12%. However, in 2010, the FDA determined that more research needed to be conducted to prove that these beverages were safe for public consumption, and removed them from the market. As of now, no conducive prove has been given to the contrary.
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<h4>
Can lead to other polysubstance abuse</h4>
There is a small sort of high that an individual gets from consuming caffeine and alcohol. Being able to mix the effects of one illicit substance with another is an addictive feeling of power that makes it easy to continue to crave, as <a href="http://amfmtreatment.com/about-polysubstance-abuse/" target="_blank">this article</a> explains. Because of this, many researchers worry that mixing caffeine with alcohol can be a precursor to more extreme examples of this. One of the most common, and egregious, examples of this is when addicts mix cocaine with alcohol, which basically creates a more extreme effect of mixing caffeine and alcohol. This phenomenon is called polysubstance abuse, and it is a very complicated issue in the world of addiction recovery.
ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-13049588310002558592016-11-17T20:25:00.006-08:002016-11-18T06:08:04.853-08:008 Dinner Ideas that Feature Fresh Fall ProduceFall is a fantastic time of the year when you can celebrate the local harvest and incorporate some incredible fall-centric flavors into your cuisine. Pumpkin, squash, apples, pears, sweet potatoes—there is so much fresh produce available at this time of the year, and taking advantage of it all may require some strategic meal planning. Here are some fantastic dinner ideas that you can make for your family or for a <a href="http://www.customsodalabels.com/blog/Fun-Fall-Party-Ideas/" target="_blank">harvest themed party</a> before the winter months hit.<br />
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<img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0B8TRWNDGKeasHih6yPh1kdIupYZFCGYVwN6k3bq-cDA4Lbg3WbxErqWde_-nlpv9pktDLkPnnR79RK2XuNAow3WQYJnOsq-C7NzX36YHWOli6JqpfKz-hiSNpuvT3fOluVLNPK0_fY8/s400/Pumpkin+Alfredo+Pasta.jpg" title="Pumpkin Alfredo Pasta" width="400" />
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Pumpkin Alfredo Pasta</h4>
<i>Featured fall produce: pumpkin</i>
Pasta is an easy go-to meal in many households. Try giving your traditional alfredo some fall flavor by adding some pumpkin to the mix. It’s as simple as combining pumpkin purée with some cream, butter, garlic, and parmesan for a tasty, homemade pumpkin alfredo sauce. Serve it over spaghetti or fettuccine noodles, top with sage (which also peaks in fall), and you’ve got a delicious fall dinner in less than 20 minutes.
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Butternut Squash Chili</h4>
<i>Featured fall produce: butternut squash</i>
Do you love butternut squash soup but want something with a little more zing? Or do you need an idea for a delicious meatless chili? Then you’ll definitely want to try making butternut squash chili. Butternut squash chili is easy and can incorporate any variety of ingredients that appeal to you, such as quinoa, lentils, turkey, sriracha, or avocados. Pinterest has about a gazillion butternut squash chili recipe ideas for you to choose from. Tip: If you absolutely hate cutting butternut squash, many grocery stores will cut it for you—and even let you pick out which squash you want to have cut.
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<h4>
Loaded Baked Sweet Potatoes</h4>
<i>Featured fall produce: sweet potatoes</i>
Loaded baked potatoes are another dinner staple for many families. Try changing things up by baking sweet potatoes instead. You can take on any theme with your loaded sweet potatoes. For a Greek take on loaded sweet potatoes, for example, try topping them with hummus, red onion, tomatoes, feta, and tzatziki. For a Latin inspired version, top with ingredients like black beans, grilled corn, chipotle peppers, pico de gallo, cheese, and sour cream. For something more fall inspired, you might top your sweet potatoes with some chopped onion, kale, dried cherries, crumbled goat cheese, and maple drizzled bacon. This is another dinner idea where the possibilities are endless!<br />
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<img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt4V1DJNQOejnH_vkKzywKH-wDbNT1ShkNJHIR-XZovUA2EKNAKCyHaxrQrw4ac3FKYaGeWe3MSd7zSD_Une-HW1CJgFRT7N_2Qdo2oSTUUK30aMc1u4MO4JUM62bAPj0O_X3RZMadL9M/s400/Cream+Soup.jpg" title="White Cheddar Soup" width="400" />
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<h4>
Roasted Cauliflower and White Cheddar Soup</h4>
<i>Featured fall produce: cauliflower</i>
Cauliflower isn’t always a favorite vegetable to have at dinner, but it just might be if you combine it with white cheddar and turn it into a delicious fall soup. Roasted cauliflower soup can be a little tricky to make as it requires a number of steps. You typically start by tossing pieces of cauliflower with garlic and olive oil and roasting them for about 20 minutes. Then, in a large pot over the stove, you start sautéeing some onion with garlic and herbs, adding the cauliflower and some broth after a few minutes. After all of your ingredients have had the chance to simmer for about 15 minutes, you purée them in a blender. As a final step, stir in the milk and white cheddar for your delicious fall soup.<br /><br />
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Pear and Walnut Salad</h4>
<i>Featured fall produce: pears</i>
No list of dinner ideas would be complete without at least one salad option. Pear is a great fall fruit for salads, and it goes especially well with walnuts for some added protein. Some other ingredients you may consider adding to your salad include arugula, kale, crumbled gorgonzola cheese, crumbled feta cheese, dried cherries, and candied bacon. Some great fall themed dressing options to consider are maple walnut vinaigrette, maple cinnamon dressing, honey apple dressing, and maple balsamic dressing.
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Fig and Prosciutto Pizza</h4>
<i>Featured fall produce: figs</i>
Ever tried making gourmet style pizzas at home? Fall is a great time to experiment with pizza because there are so many seasonal flavors you can try combining to make something delicious. For an easy and delicious fig and prosciutto pizza, top some prepared pizza crust with olive oil, fresh mozzarella or fontina cheese, sliced figs, and sliced prosciutto. Bake in the oven for 15 to 20 minutes and top with arugula when finished if desired.
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<img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKFiGAU0M6JguUYzlQOSvH1ol8hn2qzF_iMjcWqtE4O_nJuhBEdp-YfjMLZs3IrEXnKBeTl1H_j_FzoLYBKhEmU1PMzK1hzX_O2SflA2giB-EvHkXq5MQttf-0iMHCU9F2sL4zMO2-FVE/s400/Pork+Chop+with+Apple.jpg" title="Pork Chops with Cinnamon Apples" width="400" />
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<h4>
Pork Chops with Cinnamon Apples</h4>
<i>Featured fall produce: apples</i>
There is something about pork chops that makes them go incredibly well
with fresh, seasoned apples. Try swapping out your usual chicken for
some rosemary and thyme seasoned pork chops, and upgrade that applesauce
(a traditional pork chop side dish) to chopped apples that are cooked
and seasoned with brown sugar and cinnamon. Granny Smith, Honeycrisp,
Jonagold, and Gala apples will work especially well here.
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<h4>
Roasted Fall Vegetables</h4>
<i>Featured fall produce: brussels sprouts, squash, sweet potatoes</i>
Roasted vegetables are always an easy and nutritious option for dinner, and fall gives you the chance to roast several fall vegetables at once that you might not enjoy during the rest of the year. Toss some brussels sprouts and chopped squash or sweet potatoes in olive oil, sprinkle with salt and pepper, and roast in the oven for about 20 minutes. You can add dried cranberries and pecans for an added touch of fall here if desired.ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-50048551354468113482016-10-25T04:55:00.002-07:002016-10-25T04:55:22.755-07:00Recipes for the Sweet & Spicy LoverMany people love sweet foods. Then there are people who are into spicy cuisines. If you love both and can’t decide what to serve during your wedding, why not have both instead? That way, you can satisfy your cravings and please your guests. Who doesn’t love a little kick of heat in their sweet treats? Besides, you don’t have to go all out spicy and sweet; you can have a couple of dishes where the spiciness is toned down for those who have a weak tolerance for spicy food. With that being said, here are # foods that will make every sweet and spicy food lover go for the third or even fourth helping:
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<img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlyLxykdrbHzneUm0SaIJBLv4yI3xu4kr5sSM8-v0yJEkuofGJeIHx4At3X0qg9k-XYeB4Zirv9urgnxcBA19soFnm5_aJUUTTarsItJfU3EHfLRY3CONTxZcHgSyJG8UQU_WbmqIT1ZU/s400/Food+Recipe.jpg" title="Food Recipe" width="400" />
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<b>Sweet and Spicy Stir Fried Chicken</b><br />
Need a spicy twist of the usual sweet and sour chicken? Skip the sourness and go for a sweet and spicy chicken! All you need to do is to lightly sprinkle some salt and pepper on boneless chicken strips before heating some oil in a skillet. Let the chicken brown and while waiting, you can do the sauce. Mix brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a bowl then pour it onto the chicken. Leave the pan uncovered and let the dish simmer for eight to ten minutes or until the sauce thickens. Take the chicken off the heat then quickly sauté your choice of mixed vegetables with butter. Serve the chicken with the sautéed vegetables before garnishing the meat with sesame seeds.
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<b>Mexican Chocolate Avocado Mousse</b><br />
Yes, avocadoes and chocolate may sound weird together but they actually make an extremely decadent chocolate mousse. Get your food processor ready then put the following ingredients in: raw cacao powder, sliced avocados, full fat coconut milk, raw honey, vanilla extract, cinnamon, and ground chili. Process until you get a smooth mixture then check if you need more seasonings like honey or chocolate. When you are satisfied with the flavor, scoop the mousse out into serving bowls or cups then refrigerate for at least an hour to set. Serve with some berries on the side.
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<b>Mexican Hot Chocolate (Dairy Free)</b><br />
Need something to warm you up this Christmas season? Give this Mexican Hot Chocolate a go! This drink will not only tickle your sweet taste buds but it will warm you up because of the spices incorporated in every mug. In a small saucepan, set it to medium high heat then pour dark chocolate flavored soy or almond milk then lit simmer. Add some finely chopped unsweetened chocolate and sugar, mix, and then let it simmer for three to five minutes. Make sure the chocolate and sugar is fully incorporated into the milk. Remove the pan from the heat then whisk in some cinnamon, vanilla, grated nutmeg and a dash of cayenne. Pour it into your cutest mug, grab your favorite book or queue in your favorite movie, sit back and enjoy the sweet-spicy goodness present in one delicious drink. This is actually becoming a trend for <a href="http://juancarlo.ph/wedding-catering-philippines" target="_blank">wedding catering</a> venues around the world.
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<b>About the author:</b><br />
Katrina is your average gal living inside the metro who has passion for writing, travel and photography. She admires nature at its finest and always wanted to become one of them. Dreaming to have the Cinderella life one day, humming with the birds, dancing with the clouds.
ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-82264817280395007032016-09-26T21:00:00.000-07:002016-09-26T21:00:01.916-07:0015 Crops that Keep in Food Storage Planning ahead for an emergency or a time in need will allow you to have enough resources to last through a period of time when they may otherwise be unavailable. By planting enough storage crops to last for at least a few months, you can have a stockpile to feed your family. Start preparing your food storage by researching the most fertile crops to be grown in your specific area. It is important to choose the right seed, and be sure to devote a section of land to your crops that will help sustain them before they are preserved for food storage. Here are 15 crops that keep well in food storage. <br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmMFz-U9afGn4_4qlJBBo9z01MT5njnVCluUc4ES6hYtXemIyh6dtTYozDSDmNhpBsEizyOVpIrDVIPSw_2k4QfpvBQd2-vRkO-Kt1zUsnMSEVGSbEmt08g4a0w1WCmJxgQJVrXJgDWhA/s1600/Food+Storage.jpg" width="400"/>
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<b>Carrots </b><br />
Carrots can survive in the ground through a period of light frost, but it is important to dig them out prior to the ground completely freezing for longer storage potential. Carrots can last for up to 6 months when stored between 32-35 degrees Fahrenheit and 90% humidity.
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<b>Onions </b><br />
Storing onions in a mesh bag away from light will keep them edible for 10 to 12 months. <br />
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<b>Beets </b><br />
Store beets by layering them in sand in a box, starting with the largest on the bottom and using up the smallest beets first. <br />
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<b>Celeriac </b><br />
Store celeriac in a dark and dry place for ultimate longevity. <br />
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<b>Potatoes </b><br />
Late season potatoes, such as Yukon Gold, are known for their winter storage capabilities. Keep the potatoes in the soil after they have finished growing until the season is over, allowing the skins to thicken up, resisting scratching during the harvest. <br />
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<b>Parsnips </b><br />
In order to be sweet, parsnips should be left underground until frost, but removed from the ground before it completely freezes. To store parsnips, layer them the same as you would for beets. The ideal storage temperature is 32- 35˚F with 90% humidity. Parsnips can last up to 5 months in storage. <br />
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<b>Turnip </b><br />
As with other root vegetables, <a href="http://garden.org/learn/articles/view/623/" rel="nofollow" target="_blank">in-ground storage</a> is the easiest and least expensive way to store turnips. You can build a root cellar in an unheated basement by partitioning off a corner and installing insulation and a solid door. This will create a refrigeration unit. <br />
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<b>Dried Beans </b><br />
Dried beans and even <a href="https://www.foodstorage.com/freeze-dried-food/" rel="nofollow" target="_blank">freeze dried food</a> will <a href="http://growagoodlife.com/grow-food-storage/" rel="nofollow" target="_blank">store for years</a> if they are kept under proper conditions. Dried beans provide the diet with a nonperishable protein, which is important to our health. <br />
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<b>Lentils </b><br />
Lentils must be dried for many weeks prior to storing them to prevent them from growing mold and toxins. Store dried lentils in a cool, dry area in an airtight container. <br />
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<b>Dried Field Peas </b><br />
Similar to dried beans, peas can be dried and last an impressive amount of time. If stored properly, you can count on your peas being fresh for several years, so this is a great and nutritious food to stock up on. <br />
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<b>Almonds </b><br />
Almonds provide a lot of calories and protein in a small space. Store almonds in the coolest and driest place possible to ensure they stay fresh. They are best stored frozen. Almonds will typically keep for about a year. <br />
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<b>Walnuts </b><br />
Walnuts have the added benefit of consisting of more fat, which is turn is filling for the body. Because these have fat that can go rancid, these are suggested to be frozen for as long as possible to lengthen their shelf life. <br />
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<b>Freeze Dried Apples </b><br />
These fruits provide very valuable vitamins through the winter. Most fruit, especially those that have been freeze dried, last the longest when they are stored at a very low temperature with a high level of humidity. <br />
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<b>Pears </b><br />
Try not to store pears or other seemingly perishable fruits in close proximity to roots and other vegetables. This is because <a href="http://theprepperproject.com/top-6-storage-crops-for-preppers/" rel="nofollow" target="_blank">the ethylene gas that pears give off</a> might cause vegetables to deteriorate faster. Pears last longest if they are picked prior to being fully ripened, and then stored in single layers separated by a piece of paper. <br />
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<b>Peaches </b><br />
Similar to pears, these should be stored before they are fully ripened. They can also be canned. <br />
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Your crop storage method can be simple or complex, but be realistic about how your family eats between gardening seasons. As with other garden planning, a small area that is well taken care of is better than a large area with wasted food.ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-61400952783635646822016-09-15T05:27:00.001-07:002016-09-15T05:27:17.555-07:00Three healthy smoothie recipes Try out these smoothies for a tasty and health-improving experience!<br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWJZQhxh3xSa8gyw0DFCn-BmhLu0lnyIuSmSN7PbwW3pOI9IpOiOw-Tc22HkQSIEbjMFnzHTLcfQMedE48sWAbzSbdMNQOzEPNTTdT1oZENbJiLh8YoxzI81uUxOpev9ka4m32SV1WbnA/s1600/Smoothies.jpg" title="Smoothies" alt="Smoothies" width="400" />
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Smoothies are both health-promoting and tasty. They can be ingested as a breakfast, lunch, and even a late dinner. Smoothies are also a great source of many vitamins and elements crucial for the beauty of your skin and hair. Make sure to add some of these to your weekly diet as soon as possible!<br />
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<b>1. Cucumber, Lime, And Honey Smoothie </b><br />
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<li>3 peeled and sliced cucumbers; </li>
<li>1/2 cup of lime juice; </li>
<li>2 tbsp of honey; </li>
<li>1 cup of water; </li>
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Combine all of the products and carefully blend them together until the texture is smooth. Add some ice for the fresher experience! <br />
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<b>2. Berry, Banana, And Coconut Milk Smoothie </b><br />
<ul>
<li>1 ripe banana; </li>
<li>1 cup of the berries of choice; </li>
<li>2/3 cup of coconut milk; </li>
</ul>
Slowly blend all of these ingredients until all of the chunks are gone. You can also add honey, vanilla, or cinnamon if you want to improve the taste of the drink. <br />
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<b>3. Banana, Yogurt, And Milk Smoothie </b><br />
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This amazing recipe is packed with elements required for a shiny, healthy mane. Include it in your diet to make your locks look like you’ve just exited one of the best <a href="http://bonbonsalon.com/spa-packages/">hair salons in New York City</a>! To make this smoothie you are going to need: <br />
<ul>
<li>1 or 2 ripe bananas; </li>
<li>1/2 cup of unsweetened yogurt; </li>
<li>1/2 cup of milk; </li>
<li>3 tbs of honey; </li>
</ul>
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Blend all of these together carefully. You can add some berries and spices to the smoothie to make it taste even better. <br />
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Try out these smoothies to beautify your mane, energize your body, and treat your taste buds! ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-80275806739088755482016-09-12T22:40:00.000-07:002016-09-12T22:40:17.996-07:00A Brief Guide to Chocolate TerminologyIf you’ve spent any time in the baking aisle picking out chocolate for your next baking endeavor, chances are you encountered a confusing variety of chocolate-related terms. What's the difference between cocoa and cacao, or bittersweet and semisweet chocolate? Here is a brief guide to some of the most commonly misunderstood chocolate terms.<br />
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<img alt="Pile of Chocolate pieces with Cocoa" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRds8S85SSBVUXoB53FdjXSYjYn9Ss6eN9JqpUzNw0jRdFiV7QAK4PZwwhvchoVG3-5qq84GuPWSsk38t2xygU6Y7MCF9LMlHzbVU6yqe9jjaQMZiGObtvKBs5ZyWCiuqdLeV48VBWaJY/s1600/Pile+of+Chocolate+pieces+with+Cocoa.jpg" title="Pile of Chocolate pieces with Cocoa" width="400">
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<b>Cocoa Bean Terms</b>
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First, there are a few key cocoa bean terms you need to understand.
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<i>Cocoa or cacao bean</i>
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The cocoa, or cacao, bean, is the source from which chocolate is derived. These beans are found inside the fruit of the cacao tree in fleshy, oval-shaped pods and are then harvested, fermented, and dried. The important thing to keep in mind here is that the terms “cocoa bean” and “cacao bean” refer to the same bean. The terms “cocoa” and “cacao” alone, however, do carry some important differences. More on that later.
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<i>Chocolate liquor</i>
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Cocoa beans that have been fermented, dried, roasted, and separated from their skins are called cocoa nibs. Cocoa nibs are then ground into a thick paste, which is called chocolate liquor. Chocolate liquor contains cocoa solids and cocoa butter in roughly equal proportion.
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<i>Cocoa butter</i>
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Cocoa butter is the fatty component of the cocoa bean. It makes up 50 to 60 percent of the cocoa bean. Despite what its name might suggest, cocoa butter is dairy-free.
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<i>Cocoa solids</i>
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Cocoa solids are the non-fat part of the cocoa bean. They make up 40 to 50 percent of the cocoa bean. They are typically ground up in order to create cocoa powder.
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<b>Cocoa vs. Cacao</b>
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<i>Cocoa</i>
<br />
According to U.S. regulations, the term “cocoa” is actually used interchangeably with “cocoa powder.” (Quick refresher: cocoa powder is made by grinding up cocoa solids, the non-fat part of the cocoa bean.) In addition, the term “cocoa” may be used to designate products that are derived from roasted cocoa/cacao beans.
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<i>Cacao</i>
<br />
The term “cacao” is typically used to refer to any products that are derived from raw, unroasted cocoa beans, such as cacao nibs, cacao butter, and cacao paste. Unroasted beans contain more antioxidants and other essential nutrients than their roasted counterparts. That’s why you see the word “cacao” all over health food stores. (According to <a href="http://therapia.net/cacao-powder-the-new-party-drug/">this article</a>, apparently some people also use cacao powder as a stimulant drug. Yikes.)
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<b>Dark vs. Vegan Chocolate</b>
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<i>Dark chocolate</i>
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There is no official definition for dark chocolate, but it is essentially a combination of cocoa, fat, and sugar. Traditionally, no milk solids are added, differentiating it from milk chocolate, but many varieties of dark chocolate do contain some milk solid additives. Dark chocolate is often distinguished by the percentage of cocoa solids in the bar, ranging from about 30 percent (sweet dark) to 80 percent (extremely dark).
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<i>Vegan chocolate</i>
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I’m including this here because a lot of people assume that all dark chocolate is vegan. Many dark chocolates, however, contain a variety of additives—such as milk, milk solids, or milk fat—which make pure chocolate no longer vegan. A vegan chocolate will typically contain only a short list of ingredients, such as cocoa, cocoa butter, lecithin, sugar, and vanilla. If you’re looking for a vegan chocolate, look for something that is dairy-free, whey-free, and casein-free.
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<b>Bittersweet vs. Semisweet Chocolate</b>
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<br />
<i>Bittersweet chocolate</i>
<br />
Bittersweet chocolate is chocolate liquor with some sugar and more cocoa butter added. It usually also contains vanilla flavoring and may contain lecithin as well. Bittersweet chocolate typically has less sugar and more chocolate liquor than semisweet chocolate. When baking, however, bittersweet and semisweet chocolate are essentially interchangeable. Often, you will find the percentage of cocoa contained in bittersweet chocolate printed on the package; the higher the percentage, the less sweet the chocolate.
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<i>Semisweet chocolate</i>
<br />
Semisweet chocolate is chocolate liquor with some sugar and cocoa butter added. It usually contains more sugar than bittersweet chocolate, but since the terms “bittersweet” and “semisweet” are not regulated, this is not always the case.
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<b>Natural vs. Dutch Process Cocoa</b>
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<br />
<i>Natural cocoa</i>
<br />
Natural cocoa powder is ground up cocoa solids. It contains naturally occurring acids, which is important to keep in mind when choosing a leavening ingredient in a baking recipe. Baking soda, for example, reacts with acid to make things rise, while baking powder contains acidic cream of tartar to make things rise.
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<i>Dutch process cocoa</i>
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Dutch process, or European style, cocoa has been treated to neutralize the naturally occurring acids. This lends Dutch process cocoa a mellower flavor and redder color.
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<b>Other Chocolate Terms</b>
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<i>Unsweetened chocolate</i>
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Unsweetened chocolate, or baking chocolate, is essentially chocolate liquor mixed with some form of fat to create a solid substance. It has a deep, rich chocolate flavor and is often combined with sugar to serve as a base in brownies, cakes, and cookies.
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<br />
<i>Sweet baking chocolate</i>
<br />
Sweet chocolate is at least 15 percent pure chocolate and contains added sugar and cocoa butter. It is sweeter than semisweet chocolate.
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<i>Milk chocolate</i>
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Milk chocolate is at least 10 percent pure chocolate, with added sugar, cocoa butter, and milk solids. It has a milder flavor than darker chocolates because it contains less pure chocolate.ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-35766276659671384042016-08-11T10:08:00.004-07:002016-08-11T10:08:57.474-07:00Food to Help You Beat the HeatThis summer has been hotter than ever, with record breaking temperatures in the 100’s for many places across the nation. Beat the summer heat with the following delicious (and healthy) foods.<br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqxD18skknvTlqbDFecmxOLuUx85R5ycEmuooWI-uq1UxRV-HBzp-ntEU-mrE8FfmNroOeCpxEB0mctMOwfxkUCNu0CueB7zpLKTwfdnSsgD7Sz2eQtiOQFH1eKrL3iUR0QBrCVKOvhA/s1600/Lemonade.jpg" title="Lemonade" width="400" />
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<br />
<b>Lemonade</b>
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Homemade lemonade — especially infused lemonade — is a refreshing treat during the hot summer months. Mix together ½ cup agave nectar, 2 cups cold water, and 1 cup of freshly squeezed lemon juice into a pitcher and add a sprig or two of your favorite herb. Basil, rosemary, and mint are popular favorites. <a href="http://cottonwoodland.com/grow-your-own-kitchen-herb-garden-part-2/">This blog</a> suggests that you should grow your own herbs, and gives a few tips on how to do so.
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<b>Fresh Fruit</b>
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Luckily, fresh fruit is in season to help cool you down during the summer months. Not only are they full of key nutrients, they are also filled water that will help cool your body naturally. Some of the fruits with the most water include watermelon (91% water) and grapefruit (90% water). Other popular summer fruits include: nectarines, peaches, apricots, apples, mangoes, plums, and berries.
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<b>Chilled Vegetables</b>
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As harvest season approaches, the cost of fresh vegetables continues to drop. Buy heat-busting vegetables such as cucumbers, leafy greens, carrots, radishes, etc. and keep them in your fridge until you are ready to eat them. Summer salads are a great way to eat healthy without becoming overheated.
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<b>Frozen Grapes</b>
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For a quick snack that tastes much like ice cream, pop a washed bag of grapes into the freezer. The cold makes the flavor pop, and the consistency is just like your favorite creamy treat. Raspberries and blueberries are also easy to eat when frozen.
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<b>Homemade Popsicles</b>
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There’s no better way to cool yourself down than with a case of homemade popsicles. Mix up your favorite fruits with some milk or yogurt to make a delicious creamy treat. Don’t be afraid to experiment until you find a recipe you like. If you’re making up the treat for your kids, mix up a couple of colorful recipes in separate bowls and then spoon them into the popsicle mold in layers for adorable rainbow treats.
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<b>Water</b>
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Make sure that you drink plenty of water during the summer to give your body what it needs to naturally cool down. You lose quite a bit of water by sweating, so you need to drink more water than you do during the winter in order to avoid heat stroke and dehydration. Avoid beer and carbonated drinks as they dehydrate the body even though they feel refreshing when you drink them.
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<b>Spicy Food</b>
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If you take a look at the world, many cultures that live in hot places have a lot of spicy food in their diet. While it seems counter intuitive, spicy foods actually cool you down. The spice raises your internal temperature, increasing your blood circulation and making you sweat, therefore cooling you down.<br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtuB3xZSoWNmqU8zTeV0FcNgrAxTpMItTyqi5cRaP-O4hwd8mso39nuYr664UvR04B68XChVYQFnZ5xvLAySX10GGKxRq68T08MxtT9JTNN70p5WDXHHTL9WlF9hkkyvfOpilDoOWHfV8/s1600/Strawberry+and+orange+ice+cream.jpg" width="400" title="Strawberry and orange ice cream" /> <br />
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<b>Additional Tips to Help You Stay Cool</b>
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<i>Cook Outside</i>
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<a href="http://klinglercpa.com/11-ways-to-save-money-this-summer/">This blog</a> suggests that you should do your cooking outside so that you don’t heat up your entire house by using your oven.
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<i>Close the Blinds</i>
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If you close your blinds in your house, you can reduce the heat in your home by about 75%. If a lot of light still gets into your house, it may be a wise idea to invest in blackout curtains.
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<i>Wear Loose Fitting Clothes</i>
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Loose fitting clothing will help increase air circulation, minimize fungal breeding, and will keep your body cool. Cotton is a better summer choice than spandex, wool, and other materials.
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<br />
<i>Use Fans</i>
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Placing a fan in your room can help increase circulation. If you don’t have AC in your home, fill a pan or container with ice, and put it in front of your fan. As the ice melts, it will create a nice breeze that will cool you down quite effectively.
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<i>Visit Public Buildings</i>
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If you don’t have air conditioning in your home, visit public buildings such as the mall, libraries, etc. in the middle of the day to stay cool.
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<br />
<i>Get Wet</i>
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There is a scientific explanation as to why water makes you feel cooler. Water is held together by hydrogen bonds between the molecules, an electrostatic bond that requires additional energy to evaporate. It takes that energy from your skin, making you feel cool. So take a cold shower, jump in a pool, or find a local splash pad and get wet!
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<br />
<i>Put Your Sheets in the Freezer</i>
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About one hour before you go to bed, put your sheets in the freezer. As you prepare to go to sleep, take your sheets out of the freezer and place them onto your bed. Your bed will be a cool paradise.ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-35756942970309269512016-06-09T01:08:00.003-07:002016-06-09T01:08:43.114-07:00Herbs And Foods That Will Improve Blood Flow In Your LegsThe legs are often affected by poor blood circulation. You can easily figure out that this is the case in the event that there is skin color change or you <a href="http://soundvascular.com/blog/dos-and-donts-spider-varicose-veins">develop spider veins</a>. The skin can be bluish or reddish. If you do have varicose veins, protruding veins will be colored dark purple or blue.<br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhynOfX7Xf1QgXQU6ANiSKAANaS3FzhjeS62f3K03ZtWvrkhf83L2Z2lUqMJd7gG75hCr3m2fazCVxUyDga5jqdMWW_d5Eu4gieca4NtwAN79SHusEHXcr82w2DPXFDC2kNa59lsWXbSmM/s1600/Legs.jpg" title="Blood Flow In Legs" alt="Blood Flow In Legs" width="400">
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If you have low blood flow, leg temperature ends up being lower than with other body parts. A tingling sensation is quite common but people can also experience cramps and numbness in the affected area. You will find yourself in the unwanted situation in which any injury will take longer to heal and the entire situation is practically filled with discomfort.
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The great news is that in many situations you will be able to deal with the bad blood flow by simply <a href="http://www.webmd.com/health-insurance/diet-changes">making modifications to your diet</a>. That is what we will highlight. Always consider the following herbs and foods. <br />
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<b>Garlic </b><br />
When you eat garlic the veins and arteries will be cleaned. This means that plaque accumulation no longer appears and your blood flow is automatically increased. At the same time, the platelets will not clump together. Garlic is always better when eaten fresh. Alternatively, if you do not like the taste, you can use it in various recipes. Even sprinkling the vegetables with some roasted garlic can help out a lot. <br />
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<b>Cayenne Pepper </b><br />
Peppers are renowned for the high content of minerals and vitamins. Hot or red pepper will make the blood flow faster when compared with most other foods. However, many individuals cannot eat peppers fresh. Start with supplementation or with some spices that have higher cayenne pepper content to get used to the new food ingredient. <br />
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<b>Hawthorn Berry </b><br />
Hawthorn berry is normally included on the list of superfoods by many health enthusiasts. However, scientific proof of various highlighted benefits does not exist. The one thing that we do know is that there is a high antioxidant content in the hawthorn berry. This is important as antioxidants can drastically increase blood flow. The only problem is that you want to talk with your doctor before you eat the berry or you take supplementation. We say this because bad reactions can easily appear. <br />
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<b>Grapefruits, Oranges And Lemons </b><br />
These three fruits have high citrate content. This content will naturally increase the entire body’s blood flow. What you have to do is to squeeze some fresh fruit juice and consume it in the morning. Add it to water and gain various health benefits. You can also consume the fruits raw but juice is normally better tasting for most people. <br />
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<b>Ginger </b><br />
Ginger is also seen by many as being a serious superfood. One of the benefits that was proven is that blood circulation is improved. <br />
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Keep in mind the fact that it is really important to visit a medical expert. That is vital because you might take some medication that would negatively interact with the herb or the food intake you want to increase. The physician can help you to track health progress and you can do wonders in improving bad blood flow if you keep talking with the specialist. <br />
<br />ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-71232594566587867822016-06-06T02:27:00.003-07:002016-06-06T02:37:12.817-07:00Choosing Smart Snacks If You Want Healthy TeethIf you really want to have healthy teeth, you want to be serious about the topic. There are so many mistakes that you can do and unfortunately, it is possible that your teeth will be affected without even realizing that you are making nutrition mistakes. <a href="http://haackdds.com/">Cosmetic dentistry</a> is necessary in order to fix teeth problems and many of them can actually be avoided by making dietary changes.<br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9UC1nDoCmz7qbx0q-wVBHvasoErR8wST-6iKGNLigE8wHuP4953tLY4kxDjySXXfN2xB0YtfRZDyKZzQHWHtF2Q8O6b43857WGdYZlhrvGqnjSjr1rF1nP-OM0vh9IrVkfVWUAQvcb6M/s1600/candy-171346_1280.jpg" title="Sugary snacks" width="400">
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<b>Sugar – The Real Problem </b><br />
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Sugary snacks are popular. They taste great but they are not that great for the body. This is especially problematic for children as they love cookies, cake and candy. At the same time, many of these foods have high fat content.
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Make sure that you reduce sugary food intake. When you do this you drastically reduce the possibility of ending up with plaque development. Cavities normally appear because of sugar intake. By simply not eating these foods you take a huge step towards not getting cavities. <br />
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<b>Smart Snacks To Fight Tooth Decay </b><br />
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We often need to <a href="http://www.health.com/health/gallery/0,,20682477,00.html">eat a snack</a>, especially since there is a lot of work to be done on a daily basis. In order to protect your teeth you just have to make smart choices. You surely already figured out the fact that you want to avoid those snacks that have high sugar content. This does not mean that you should eliminate all sweats. The sticky snacks are those that absolutely have to be eliminated. <br />
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If you absolutely love sweets or you have a sweet tooth, we recommend that you eat your sweets as a dessert after the main meals of the day. Preferably, just eat once per day tops. After sweets are consumed, be sure that you use special fluoride toothpaste. This will help you much more than you believe. <br />
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On the whole, if you do want to eat snacks, you want to think about the following: <br />
<ul>
<li>The time that the sugary food remains inside the mouth </li>
<li><a href="http://www.comitesucre.org/site/about-sugar/sugars-role-in-food-and-nutrition/">Sugary food texture</a> </li>
<li>How many times you eat sugary foods </li>
</ul>
<b>Choosing Smart Snacks </b><br />
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This is really complicated for most people because there is a lack of information about the very best choices available for smart, healthy snacks. It is always a very good idea to eat raw vegetables and fresh fruit. This includes melons, oranges, grapefruit, celery, broccoli, cucumbers, carrots, tomatoes and unsweetened fruit juice. You can also opt for some grains like plain bagels, unbuttered popcorn, pretzels with low salt content and pasta. If you want to taste some dairy products, make sure that you consider something that is non-fat or at least low fat. <br />
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<b>Developing Good Dietary Habits </b><br />
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At the end of the day, everything boils down to developing proper dietary habits. This is something that can be a little complicated for most people. However, if you are patient and you do force yourself to make the smart choices, it is a certainty that good decisions will be made. Start small with just one smart, healthy snack per day. Eventually, you will manage to get used to the best possible foods. ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-14671642638001106572016-06-03T05:43:00.001-07:002016-06-03T05:43:23.834-07:005 Healthy Snacks for Kids You Can Make in No TimeAll of us tend to eat quite a lot of junk food these days. Especially our kids. But eating too much fast food and sweets can lead to child obesity, which can later cause some more serious issues. In order to void this, you should encourage your kids to eat healthy food. You can always make healthy meals at home but trying to find some healthy snacks for your kids can be difficult. That is why we have come up with a couple of snack recipes that will help your kids stay happy and healthy. <br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjda4rkSIqf8r_ihE70dZhHuGrhWCNH2K6-zuadvwYTq5goUvc5ec08IV-fgRwQDDIuIblXutKzqiD0PPM4IhlUIySKPhsAGvty0bwsNGdZoN6brqqeZvnSB90sruVi9lUINXAyysX0Lfc/s1600/Smootie.jpg" title="Smoothies" alt="Smoothies" width="400"/>
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<b>Smoothies </b><br />
Kids love smoothies. It is a treat that is both delicious and full of much needed nutrients for your kids. The first thing you should do is make a base for your smoothie. You can do that by mixing nonfat vanilla yogurt, 100% orange juice and a banana. After that, you can experiment with other ingredients depending on what are your kids’ favorite fruits. Both fresh and frozen fruits can be used to add some flavor to your smoothie.
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<b>Sweet Potatoes </b><br />
Sweet potatoes are a great way to get all the important vitamins in your kids’ diet. They are packed with vitamins A, B6, C and folate. They are easy to make and quite tasty. Your kids will surely love them and you will not have too much trouble making them. They are also a much better alternative to standard, greasy potatoes kids like to eat. This snack is something <a href="https://www.littlelearningschool.com.au/">experts at child care centres</a> make quite often. <br />
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<b>Healthy Muffins </b><br />
There is a way to make yummy muffins that are going to be great for your kids. They will never know you are sneaking in some fruits and vegetables under these delicious treats. There are many healthy muffin recipes so you are surely going to find something your kids will love. We recommend trying to make banana bread and zucchini muffins. These are a perfect snack your kids can easily carry in their lunchboxes. <br />
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<b>Noodles </b><br />
Pasta is another great snack for your kids. Preparing noodles for your kids is an excellent way to introduce carbohydrates in their diet. Noodles come in many shapes, meaning that your kids will always be happy to have pasta for snack. You can cook a bunch of these at once and then keep them in the fridge. When it is the time for snack, you can microwave them and add some veggies and chicken to prepare a perfect snack. <br />
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<b>Low-Fat Yogurt </b><br />
Low-fat yogurt is a one of the best snacks that can introduce calcium into your kids’ diet plan. Your kids will surely love yogurt, especially when you dress it up. The best way to add both taste and nutrients to it, is adding some berries and granola to it. You can than freeze it and make a delicious ice cream-like snack. This is a perfect recipe for snacks your kids will have during the long, hot days. <br />
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Your kids are certainly going to like some of these healthy snacks. But do not stop there. Try to experiment by adding some of your kids’ favorite fruits and vegetables to these delicious snacks. ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-71013053302001368642016-04-20T10:00:00.000-07:002016-04-20T10:00:02.689-07:00How Does Healthy Eating and Living Affect Mental and Emotional Health? The old saying is that you are what you eat, but many people don't realize how much clout that statement truly has. There is a great deal of scientific research that shows that healthy eating can improve your mood and change your whole life. Recent discoveries about food allergies and intolerance have shown that what is ingested has a great affect on the mood and overall health. For instance, those who have gluten intolerance, feel sluggish and depressed when they consume anything with wheat in it. Children with ADHD, or those on the Autistic Spectrum, also show that a strong link exists between their mood and behaviors, in conjunction with the foods they eat.<br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijKL3v26g5VeFwfjp-T7dDoRPSZxQeJUZiPLjTxw8_TNeRTIftkxlAFi3FUmiVBwaSjmLqebPOIFcjXRw-3-OK5lZYkO_TUOs9vLn0K6KSKk7NWucsLEcEwSS22Bhsv4EH9rmsOMIr7pE/s1600/Spices+and+Herbs.jpg" title="Spices and Herbs" alt="Spices and Herbs" width="400"/>
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<b>Sugar Levels and Health </b><br />
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Blood sugar fluctuates throughout the day. What an individual eats can make the fluctuations become more of an extreme. These fluctuations have a great deal of impact on a person's mood. Those who have higher than normal blood sugar levels, will find that they are irritable, and dizzy, during periods when their sugars are higher than normal. On the other side of the spectrum, those who have low blood sugar often feel lethargic and have bouts of anxiety and depression.
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<b>Vitamin and Minerals</b><br />
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Research also looks at the vitamin and mineral effects of foods. When a person has a low intake of fatty acids and omega 3's, it can also contribute to an altered mood. In fact, when a person is lacking in a vitamin deficiency, it can mimic numerous mental health concerns. Take for instance the ultra important Vitamin D. When the body is deficient in this vitamin, it can actually cause mental health problems. A low level of this vitamin causes fatigue, <a href="http://familydoctor.org/familydoctor/en/prevention-wellness/emotional-wellbeing/mental-health/nutrition-and-mental-health.html">mood swings</a>, and even depression. By either adding a supplement or getting ample sunlight, the mental health concerns can be removed by making sure the body has the proper amounts of this vitamin it needs. <br />
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<b>A Journal Can Help Define Problem Area </b><br />
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It's amazing how deficiencies within the body are affected by the foods that are eaten. Someone who only eats processed foods full of carbohydrates and sugars will find that they gain weight and fight depression and other things. For some deficiencies, adding a simple supplement can fix the issue. Those who are struggling with such issue should keep a food journal. Though the task is tedious, it can prove to be beneficial. <br />
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If there is a pattern that develops it may be time to talk to a doctor or a nutritionist. Nutrition is important for everyone. Pregnant women should be especially careful about their nutrition for obvious reasons. Even if the plans are to go for infant adoption option, it is still important to make sure the baby is healthy. In addition to keeping healthy eating habits, it is just as important to focus on exercising daily. Especially during pregnancy it is recommended to do yoga for healthy growth of the baby. Yoga can be done in your living room or in your backyard but it is important to have a clean and healthy environment to do so. For example, make sure to do a thorough <a href="http://www.chemdry.com/residential/carpet-cleaning">carpet cleaning for dust</a> and make sure the weather is good for your health so you don’t get sick further. <br />
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<b>Change Is Never Easy-Start Small </b><br />
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It is very difficult to change your diet and start eating healthy. This is especially true of those people who have always had poor eating habits. Just keep things simple and it will become simple to maintain. Don't follow any plans that require eating cabbage soup three times a day. Being healthy means cutting out certain foods that can lead to the decline of your physical and mental being. Start slowly by removing the bad foods and replacing them with good ones. Do some experimentation and see what grains, vegetables, and fruits are desirable. Not every fruit and veggie will be appetizing to everyone. Learn to love foods that perhaps have never been explored. <br />
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<b>Slow and Steady Wins the Race</b> <br />
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Even if small changes are made at a gradual pace, anything that is done with the goal of being healthier will make a difference. There will be times when falling off the wagon is inevitable, but it's getting back up and starting again. Making changes to improve one's emotional and physical health are never easy. However, don't be discouraged. Missteps should be learning experiences and a guide for making healthier choices for tomorrow. <br />
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<br />ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-37959378586126875432016-04-19T21:26:00.003-07:002016-04-19T21:26:33.896-07:00Ten Healthy Superfoods To Add To Your Morning Smoothie Or JuiceWhen you add superfoods to your morning smoothie or juice, you are starting your day off with a juice that is super-packed with nutrients, Superfoods don't belong to a single food group, but all of them are dense with the vitamins, minerals, and other nutrients that will help to improve your health. While most are vegetable-based, some fish and dairy products get the affirmative label as well. Here are our top ten picks for healthy superfoods that will give your morning beverage a high-octane boost.<br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLBaQRUe7Qs5hwheGfSubhfwV9gWSbQp6jvElH9pLHMfaJtPHPX2kWdzFNroBeunmrzAqm2iAIWCJYl07NRAV23LpPpr_sLjdKw_IrLtwKLuPJMBsOKh6KxZiS_zraCHwzkscAZzYXFDo/s1600/healthy-609378_1280.jpg" title="Smoothie" alt="Smoothie" width="400" />
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<b>Maca Powder</b><br />
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Maca is a root vegetable similar to the radish and is most often found in a powdered form. Dense in minerals and vitamins, it works best when mixed into cool or cold liquids since most of its benefits dissipate under warm to hot conditions. Use it to boost your overall energy level.
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<b>Spirulina</b><br />
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Spirulina is one of the most potent sources of nutrients available. Because of its high iron, amino acid, and protein content, this algae-based superfood is recommended in particular for vegetarians. It's incredibly rich in minerals but does taste a bit like pond scum so be sure to mask the flavor with your morning beverage recipe. <br />
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<b>Flax Seeds</b><br />
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Flax seeds have been harvested by humans for more than 6,000 years. The reason that people have craved this superfood for so long is because it is the richest plant-based source of omega-3 fatty acids in the world. Use flax seeds if you want help losing weight or lowering your cholesterol. <br />
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<b>Chia Seeds </b><br />
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Chia seeds hail from South America and comes from the mint-related plant, Salvia Hispanica. Prized by the Mayans for the strength they delivered, they are rich in minerals, fiber, and proteins. Best of all, they are loaded with the antioxidants that help people recover from injury and ward off cancer. <br />
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<b>Goji Berries</b><br />
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Goji berries, also known as wolfberries, have been enjoyed throughout the Himalayas and China for centuries. With their bright color and sweet flavor, they are a welcome addition to the morning's smoothie or juice. They are low in calories, but high in fiber, vitamins A and C, and proteins. The complex carbs contained in the goji release slowly to help maintain blood sugar levels throughout the day. <br />
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<b>Matcha Powder</b><br />
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When you add matcha powder to your morning drink, you are delivering the benefits of up to ten cups of green tea. The powder is made using the entire green tea leaf and is especially rich in antioxidants. Include this in your morning repast and you will detoxify throughout the day.<br />
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<b>Wheatgrass</b><br />
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Add just a couple of ounces of wheatgrass juice to your juice or smoothie in the morning and gain nutrients found in five pounds of organic vegetables. It has got all the essential amino acids plus its loaded with phytonutrients that will help your body deal with environmental pollutants. It is also a tasty addition. <br />
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<b>Ginger Root</b><br />
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When you add ginger root to your morning beverage, you are adding a zippy tangy flavor to your drink. Ginger is famous for its ability to ward off nausea and indigestion. However, it has also been found to reduce inflammation and promote cardiovascular health. <br />
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<b>Greek Yogurt</b><br />
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With half the carbs and double the protein of so-called regular yogurt, it is difficult not to love the flavor of tasty Greek yogurt in your morning smoothie. People go wild for the richness of their drinks when they add this venerable dairy product. Rich in probiotics, it is hard to beat Greek yogurt when you want to keep your gastrointestinal system healthy. <br />
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<b>Watermelon</b><br />
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There is no reason not to enrich your morning with the delicious addition of watermelon. This mouth wateringly pleasing fruit is packed with vitamins that will keep your blood pressure low. Best of all, it tastes sweet but is low in sugar.<br />
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There you have it. These ten healthy superfoods are some of the best to add to your morning smoothie or juice for both flavor and health. What do you think? Let us know which ones are your favorite.<br />
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Roger Lehman writes and plays music in his spare time. He runs a site, <a href="http://www.bestblenderforthemoney.com/">BestBlenderForTheMoney.com</a> that gives you the latest reviews and information on blenders to help you make the right choice.ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-48734337112537345902016-04-06T20:39:00.005-07:002016-04-06T20:39:50.049-07:00Natural Allergy Remedies for the HomeHay fever season is the worst time of the year, and if you have allergies, you know that it can last all the way from March to October. It can’t be good for you to continuously take Benadryl and other antihistamines, and studies have shown that constant use can increase your risk of dementia and Alzheimer’s. But it’s also no fun to lay in misery with extreme congestion. If you feel hay fever coming on, but you don’t want to load up on the allergy medication, try these natural remedies instead.
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrKm5bmgJESZvzJUiACU_TNU1tYMyx-3-43yOP2c3_hgVnyw1x2ggjVTaaFN6dgEc_jZCHf46qlwSDEQ37Um-S0x5UD1Vj9OeEOIuQEbtAHLz6BjMD_a492UBvOKgSGXf7yZlhVG-VyXA/s1600/Allergy+Symptom.jpg" title="Allergy Symptom" width="400" />
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<b>Honey</b><br />
A spoonful of local honey can help relieve allergy symptoms. Local honey will contain local allergens that will help you become less sensitive to pollen over time, just like allergy shots. While there have been no real data to support this claim, it’s worth a try. However, make sure that you are not allergic to honey before consuming it in large quantities, and never give honey to infants under 1, as the bacteria can cause infant botulism. If you are trying this route, start taking it a few weeks before hay fever sets in.
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<b>Chamomile</b><br />
Chamomile is a natural antihistamine, and can help relieve allergy symptoms. During allergy season, drink 1-2 cups every day. If you don’t like the taste, you can add a teaspoon of honey to the mix to sweeten it up. It can also help relieve stress and soothe the mucus membranes in the nose and throat. However, if you are allergic to ragweed pollen, it’s probably best to stay away from chamomile, as there are some proteins in chamomile similar to the proteins in ragweed.<br />
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<b>Ginger</b><br />
Ginger has been used to treat allergies for hundreds of years. It is a natural antihistamine, anti-inflammatory, and also has many antiviral properties. You can either eat it plain (although be careful because it’s very spicy), or you can make a ginger tea to help with your symptoms. However, you should be careful when taking ginger in association with blood thinners, as it can have adverse side effects.
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<b><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTVOcRl1X4Xbwljwu563L1m23XsbQ_FBCFzokeEh8NsxCbWWTA-RckKBpWhR-PQsp5MIAHVeEwgF7wFhWtnTnpROS8pSLdr92kfpCLOUfu1HE-5HBP9xvLRVzaDkERmOccXUVK925ak0s/s1600/Hot+chamomile+tea+with+lemon.jpg" title="Hot chamomile tea with lemon" width="400" /> </b><br />
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<b>Essential Oils</b><br />
You can use different essential oils during hay fever season to ease allergy symptoms. Common allergy-fighting essential oils include: lavender, lemon, and peppermint. Lavender is a calming anti-inflammatory, typically aiding to ease bronchial inflammation as well as calming nerves. Lemon is a citrus fruit, known for its cleansing and anti-inflammatory properties. Peppermint can help clear your sinuses, as well as relieve headaches.
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<b>Vitamin C</b><br />
Vitamin C is a natural antihistamine found in citrus fruits like oranges, lemons, and grapefruit. Citrus also contains bioflavonoids that enhance vitamin C. These can also boost your immune system. You can also find vitamin C in broccoli, kale, papaya, strawberries, etc.
You should take at least 1,000 mg of vitamin C every day when you are trying to get rid of your allergies.<br />
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<b>Garlic</b><br />
While garlic doesn’t actually ward off vampires, it can ward off infections, such as colds and the flu as well as relieve allergy symptoms. This herb contains allicin (a anti-fungal and antibiotic ingredient) and diallyl sulphides (a substance good for the blood and cholesterol). In order to reap the most benefits from garlic, make sure that you dice or juice the garlic to release the allicin and diallyl sulphides, and eat a few cloves raw (mix it into a salad if you don’t want to consume just garlic). If that doesn’t sound appealing, you can take supplements, but they’re not quite as good as the raw herb.<br />
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<b><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeIHdksTsXSnLtA9fvWeK4hIv7hV1dNHmEFQB82yHhBc51ky4NS9r9SkCZylfcmiDia60SuKubIosIYbycsfQjaIU1LKar4mQMhBpJBSqI_RoGDB52DQsZa8FCrZFV7-_KH4FLmf0oA94/s1600/Ginger%252C+Onion+and+Garlic.jpg" title="Ginger, Onion and Garlic" width="400" /> </b><br />
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<b>Onion</b><br />
Right alongside garlic in curing allergies, is the onion. Onions contain quercetin, a natural anti-inflammatory and antihistamine. There is more of it in the skin, so don’t throw it all away just yet! You can also find quercetin in kale (although onions have a higher quercetin content). Again, onions are best raw, but they can be cooked into your food if you don’t like the taste of raw onion.
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<b>Massage</b><br />
You can use massage techniques to drain your sinuses and relieve your allergy-induced headaches. Place your index fingers on your nasal bones, and apply gentle pressure for 30 seconds. Firmly slide your fingers across your cheekbones up to the temples. Repeat about 10 times. Press your thumbs upside down into the middle of your brow bone in the inside corners of your eyes. Slowly slide your thumbs across the bottom of your eyebrows towards your temples. Repeat 10 times. Take two fingers and massage your temples in circles for about 30 seconds. Your sinuses will clear up in no time.
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<b>Peppers</b><br />
It’s no question that eating peppers will clear your sinuses, whether or not the effects are pleasant. Peppers contain capsaicin, the ingredient that makes them hot. Capsaicin causes an endorphin rush, blocking the heat and pain caused by the substance, in effect helping your body treat problems such as heartburn, arthritis, prevent prostate cancer, and allergies. However, eating too much capsaicin can cause stomach ulcers, as well as digestive system trouble.
Lastly, remember that an <a href="http://www.rainshadowlabs.com/private-label-presents-sweetheart">essential oil diffuser</a> makes a great gift during allergy season.ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0tag:blogger.com,1999:blog-2535987426535372258.post-6653736849417292432015-11-19T22:30:00.004-08:002015-11-19T22:33:56.099-08:00Chinese Food You Have to TryThe Chinese food that you will eat at your local Chinese restaurant is not actually what the Chinese eat. It is an Americanized version of their every-day food. The dishes are quite different, and cater to American tastes. The ingredients in American-Chinese food are also very different than the ingredients found in traditional Chinese food, as many of the ingredients are replaced by things that are found in America, rather than those grown in China. Some examples of this are: American broccoli, carrots, and onions are very different than the Chinese broccoli, carrots, and onions. But traditional Chinese food is delicious. It is a shame that we do not have it more abundantly in the States. Here is a list of ten delicious dishes that you must try if you ever visit China.
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<img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdhvS_7apom4Yyp_UoXJ0vY847DAoIQ51VWxny7f_bknl5rW3kaGYPArmCZ4c9qnVwIH1j4pDmmdxAjtFfHh4qd5BbKUTttAsB0ckvzrDZVrN4zkWVQi1HlxBbPvjimNJlQHG2mXYcHGk/s400/Chinese+Food+You+HAVE+to+Try+%25283%2529.jpg" width="400" />
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<b>Dumplings</b>
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While the dumplings here in the states are probably the most similar to dumplings in China, they are different on the mainland. Here, we call them “potstickers.” In China, there are three different preparation methods: frying, boiling, and steaming. Here in America, we tend to only do the first method of preparation. There are purse shaped dumplings and crescent-shaped dumplings. If you are lucky, you can find a restaurant that serves the dumplings in a peanut sauce that is to die for!
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<b>Kung Pao Chicken, or Gong Bao Chicken</b>
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While you can sometimes find Kung Pao Chicken at some restaurants in the states, it is easily found in China, especially in Beijing. It is a slightly spicy, slightly sweet, slightly sour stir fry that is succulent. The most important (and often left out) ingredient is the Sichuan peppercorn. It is what adds the specific kick that is unique to this dish.<br />
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<b>Peking Roasted Duck</b>
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Another dish from Beijing is the Peking Roasted Duck. It is a rich and often spicy dish that is sold in both fancy restaurants and on the street. The dish is traditionally roasted in the oven after it is seasoned and boiled. When finished, it is a rich red color with a crispy skin and tender meat. It is then sliced into over 100 thin flakes, and served with plum sauce.<br />
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<img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAbOqlskYnXus2E4L9Yhnv2Fr-PyTNkAPuQB4agD8pJHe8_0s6FPWwQZ-elLT9wE4g7fjKDyVUgEdzi7sqPAlfptsNdjgzCShLGYpGv8nKb2CV9h0kD3ynxZ8N-w1bUlcw_w9s0380Uos/s400/Chinese+Food+You+HAVE+to+Try+%25282%2529.jpg" width="400" />
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<b>Hotpot</b>
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A delicious dish that is slowly making its way to America is the roasted hot pot. A pot full of broth is divided in two and placed on a burner on the table. Each half of the pot has a different flavor broth. Around the hot pot are different thin slices of raw meats, noodles, and vegetables that you dip into the pot to cook. Popular meats are beef, chicken, lamb, and pork. With chopsticks, you dip the meat or noodle into the hot pot and allow it to sizzle until it is fully cooked.
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<b>Lamian</b>
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Lamian are a type of noodle commonly referred to as “Muslim Noodles” by expatriates in China. These delicious hand pulled noodles are a traditional dish of the Islamic people in China. The noodles are hand pulled into long, delicious ropes, and then cut up and thrown into a boiling pot of water. It is served with anything, lamb, chicken, pork, cilantro, and other vegetables, etc. It is served alongside a small bowl of broth.
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<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmTlG1OQKmwZdi3ptIxItPSHXAUbZaFnoy2IMJlLHUmN_taCoaGqvMBm1SU1gijY-mxkl28-J7QU8IPtRoP1xx63NHoYLDqHMlJyUc9GhoO6kjuu74Wif3d-fk56QSyt-y7AFC_Fdmboo/s400/Chinese+Food+You+HAVE+to+Try.jpg" width="266" />
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<b>Tanghulu or Bingtanghulu - Candied fruit</b>
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Nearly every street corner has a vendor selling the delicious candied fruit. Fruits such as strawberries, tomatoes, oranges, strawberries, Chinese hawthorn, blueberries, bananas, grapes, and kiwi are skewered with a bamboo stick and coated in a sugar coating. Traditional Tanghulu is made from the Chinese hawthorn.
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<b>Egg Custard Tart</b>
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Egg tarts are found not only in China, but in Portugal and England as well. It is a tasty pastry that is composed of a breaded “cup” filled with a yellow egg custard. It is much like mini quiches in other countries.<br />
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<b>Chrysanthemum Tea</b>
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You probably have tried Oolong tea, black tea and green tea, but have you tried chrysanthemum tea? Chrysanthemum tea is made by steeping the chrysanthemum flower in a pot of boiling water, and then drinking it like any other tea. It apparently helps alleviate colds, improve cardiovascular health, improve eyesight, and treat heat rash.<br />
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRo90Pin9VC1MekOWk8e5FXJGIgGeajlnVQX-d3AvE-XGl2CTkMZmL_wHDvBR7LnfBHOof-071yyLIOEPEdjFet42YyEtohVZ7HMVogDKLzfyyrIBXiFPpwpLZCYJjQDdV2OBYv97BKPg/s400/Mantou.jpg" width="400" />
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<b>Mantou - Chinese Steamed Buns</b><br /><br />
Mantou is a delicious steamed bun that looks like a pillow. The dough rises three times during the recipe, which gives it its light, airy fluff. It is then rolled flat, then rolled into a snake, and cut into two inch long chunks. The buns are steamed for about 15 minutes over boiling water. The recipe is simple: milk, water, sugar, flour, baking powder, salt, yeast and oil. It is typically served with sweetened condensed milk.
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Also, if you’re visiting China, make sure to understand the <a href="http://treasuryvault.com/blog/Devaluation-of-the-Yuan/">recent devaluation of the yuan.</a>.ThanateTanhttp://www.blogger.com/profile/10465790456069310450noreply@blogger.com0