We all know that making your own sandwiches can at times become very boring and repetitive; often it seems as though you’re always left eating the same sandwich with the same old dull filling. However, with so many different sorts of bread and filling available on the market now, there’s no excuse not to indulge in this most convenient of lunchtime meals!

That said, don’t think that just because you’re eating a sandwich that you’re opting for a healthy lunch choice. If health is high up on the agenda for you when it comes to midday munchies, the first thing to do when making a sandwich is to change from white bread to wholemeal or seeded bread.

If you are looking for healthy and delicious recipes but don’t have a huge deal of money to spend then don’t despair, it is perfectly possible to make tasty and nutritious meals without spending a fortune on lots of expensive ingredients.



The key is to make sure that you always have the staple ingredients and seasonings in to form the basis of lots of different dishes. If you have the basics in stock, you will need to spend very little in order to create delicious and appetising meals.

Whether you’re looking to lose weight or simply want to feel better by filling your body with the right nutrients, healthy eating can seem like a minefield.



There’s so much advice and choice out there these days that it can be daunting embarking on a new healthy eating plan. Which advice should you listen to? Who’s talking sense? Will this mean a diet of chickpeas and seaweed smoothies for the rest of your life?!

A woman undergoes several emotional and physical changes as she becomes conceive. Begetting life is certainly not an easy task. It is natural to feel anxious and comprehensive regarding pregnancy. So it is important to be safe. This safe mode however, sometimes takes away all joys from would be mother’s life and makes her feel low.


Photo: kenudigit

Psychiatrists say there is a difference between being pregnant and being diseased which is often neglected by over protecting spouses and family members. Pregnant women are often treated like patients. Even after it has been acknowledge that exercise during pregnancy decreases labor complications, families do not let their expecting daughters work-out.

Humans need balance. There’s something intrinsic in our makeup that drives us to seek out light and shade, calm and excitement, work and play. If we tip the scales too heavily to one side or another, things start going awry. For this reason, holidays are not only a lot of fun and great experiences, they’re also good for our health. The benefits of relaxation are well documented, and while we’re not quite at the stage of Fiji Holidays being covered by Medicare, more and more people are realising that a holiday can be exactly what the doctor ordered. Here’s how:


Photo: Alex [ www.bytefish.com ]

1. Stress reliefOf all the problems we humans suffer these days, so many can be linked back to stress. Stress is a funny thing—the effect it has on our bodies was originally designed to help us in times of need. That familiar racing of the heart and drying of the mouth we get when we’re under stress is actually a biological tool called the flight or fight reflex. It’s a little evolutionary trick that helps us pull out those extra adrenalin reserves when we need them most—which in prehistoric times, would have been when we were eye-to-eye with a sabre-tooth tiger, for example.

It’s not straight forward. Different Chinese tea books and tea drinkers have different lists and THE 5 Most Famous Chinese Teas list doesn’t seem to exist. The following Chinese teas are ranked by the frequency they appear on 20 lists from various references.


Photo: ROSS HONG KONG

Longjing tea , also known as Dragon Well tea, is a variety of roasted green tea from Hangzhou, Zhejiang Province, China where it is produced mostly by hand and has been renowned for its high quality, earning the China Famous Tea title.According to many tea experts, the Longjing tea is amongst the finest and most representative of green teas.It has been described as the “ideal” beverage for “quiet, contemplative times.”