Hello and Welcome to Healthy Cook Recipes

There are many food recipes for eating everyday. For people care about Health, just choose a recipe that good for your health. Healthy food is the easiest and safe way of detoxification, and it provides the necessary number of vitamins and minerals. So, find Healthy Cook Recipes that you can eat. The Healthy food would be great for Diet or people who want to lose weight as well. Enjoy your meal today!

15 Crops that Keep in Food Storage

Planning ahead for an emergency or a time in need will allow you to have enough resources to last through a period of time when they may otherwise be unavailable. By planting enough storage crops to last for at least a few months, you can have a stockpile to feed your family. Start preparing your food storage by researching the most fertile crops to be grown in your specific area. It is important to choose the right seed, and be sure to devote a section of land to your crops that will help sustain them before they are preserved for food storage. Here are 15 crops that keep well in food storage.

Carrots can survive in the ground through a period of light frost, but it is important to dig them out prior to the ground completely freezing for longer storage potential. Carrots can last for up to 6 months when stored between 32-35 degrees Fahrenheit and 90% humidity.

Three healthy smoothie recipes

Try out these smoothies for a tasty and health-improving experience!

Smoothies are both health-promoting and tasty. They can be ingested as a breakfast, lunch, and even a late dinner. Smoothies are also a great source of many vitamins and elements crucial for the beauty of your skin and hair. Make sure to add some of these to your weekly diet as soon as possible!

A Brief Guide to Chocolate Terminology

If you’ve spent any time in the baking aisle picking out chocolate for your next baking endeavor, chances are you encountered a confusing variety of chocolate-related terms. What's the difference between cocoa and cacao, or bittersweet and semisweet chocolate? Here is a brief guide to some of the most commonly misunderstood chocolate terms.

Pile of Chocolate pieces with Cocoa

Cocoa Bean Terms

First, there are a few key cocoa bean terms you need to understand.

Food to Help You Beat the Heat

This summer has been hotter than ever, with record breaking temperatures in the 100’s for many places across the nation. Beat the summer heat with the following delicious (and healthy) foods.

Homemade lemonade — especially infused lemonade — is a refreshing treat during the hot summer months. Mix together ½ cup agave nectar, 2 cups cold water, and 1 cup of freshly squeezed lemon juice into a pitcher and add a sprig or two of your favorite herb. Basil, rosemary, and mint are popular favorites. This blog suggests that you should grow your own herbs, and gives a few tips on how to do so.

Herbs And Foods That Will Improve Blood Flow In Your Legs

The legs are often affected by poor blood circulation. You can easily figure out that this is the case in the event that there is skin color change or you develop spider veins. The skin can be bluish or reddish. If you do have varicose veins, protruding veins will be colored dark purple or blue.

Blood Flow In Legs

If you have low blood flow, leg temperature ends up being lower than with other body parts. A tingling sensation is quite common but people can also experience cramps and numbness in the affected area. You will find yourself in the unwanted situation in which any injury will take longer to heal and the entire situation is practically filled with discomfort.

Choosing Smart Snacks If You Want Healthy Teeth

If you really want to have healthy teeth, you want to be serious about the topic. There are so many mistakes that you can do and unfortunately, it is possible that your teeth will be affected without even realizing that you are making nutrition mistakes. Cosmetic dentistry is necessary in order to fix teeth problems and many of them can actually be avoided by making dietary changes.

Sugar – The Real Problem

Sugary snacks are popular. They taste great but they are not that great for the body. This is especially problematic for children as they love cookies, cake and candy. At the same time, many of these foods have high fat content.

Healthy Cook Recipes