Hello and Welcome to Healthy Cook Recipes

There are many food recipes for eating everyday. For people care about Health, just choose a recipe that good for your health. Healthy food is the easiest and safe way of detoxification, and it provides the necessary number of vitamins and minerals. So, find Healthy Cook Recipes that you can eat. The Healthy food would be great for Diet or people who want to lose weight as well. Enjoy your meal today!

7 Dry Fruits you should include in your daily routine to stay Healthy

Dry fruits, a choice or lifestyle? It must be included in your daily routine to stay healthy because of its incredibly high benefits. Dry fruits are an excellent way to stay healthy, recommended for all age groups. It must be consumed daily as it prevents obesity, heart disease and some forms of cancer.



Almonds – delivers a massive amount of nutrients, also contains decent amount fiber, protein, vitamin, magnesium, potassium and calcium, helps reduces blood pressure and lowers cholesterol, strengths enamel, reduces hunger and promotes weight loss. Is High in Vitamin E which protects your cell membrane from damage.

Nutrients for Great Eye Health

One of the most common maladies that affects us in our old age is compromised vision. Glaucoma, cataracts, and Age-Related Macular Degeneration (AMD) all become much more common once we pass the age of 60. Low vision (or blindness) contributes to reduced mobility, increased depression, and higher risk of accident and falling.

Eye Health

AMD is the foremost cause of blindness and low vision in adults, and with the aging population, it’s becoming more and more common. Unfortunately, there is no cure for AMD as of yet. However, proper nutrition has been shown to slow the progression of AMD, and prevent it from starting in the first place.

3 Healthy Snacks to Satisfy Your Taste Buds When You're Craving for Junk Food [Recipes]

Given current society’s love for instant food, it’s not surprising why most of the population is living unhealthy lifestyles. Eating healthy can be a huge challenge especially if you experience food cravings. But if snacks are the problem, there’s a quick solution – change the way you snack. 

Cake

Whether you are looking for a quick snack you can easily cook or prepare at home or something to take on the go, we’ve got you covered. Here are three alternative snack ideas to cut down on unhealthy foods and get more potassium and calcium in your diet.

Cuts of Beef Explained

When selecting your meat at a butcher or an online meat supplier, it can be difficult to know what you’re ordering. The different cuts of beef are numerable and therefore hard to remember. This guide is aimed at helping you understand the main cuts of beef so that next time you go shopping for meat, you know what you’re buying.

Brisket

Brisket:
The brisket is a cut of beef from the lower chest (just above the front legs). It can be cooked in multiple ways including the obvious: baking, roasting and boiling. Brisket is normally a tough cut of meat due to its location in the cattle and the collagen fibres that make up the connective tissue. In the UK especially, Brisket is rolled as a roasting joint. It’s also known to be a low cost option for a casserole. Often cooked very slowly in a slow cooker, is often served with a selection of vegetables.

Surprising foods that will shine your teeth the safe way

There are multiple options for teeth whitening both at the dentist office and are at home. However, the majority of these products is not free from chemicals and is also expensive in costs.  So, why not to opt for the natural option sin from of food, that will not only add shine to your teeth, will remove the teeth stains and will give you extra health benefits as well.



The following are a few recommendations:

  • Pineapples. This natural product contains a chemical called bromelain, which goes about as a stain remover. It's additionally viable in relaxing the plaque that structures in the teeth, as bromelain attempts to separate the microscopic organisms in it. Plaque develop can hurt the teeth polish, debilitating it against cavity arrangement.

Top Herbal Teas for Allergies

Spring is quickly approaching. For allergy sufferers, that really isn’t good news. Sure, the flower buds and spring cherry blossoms are beautiful to see. But along with the beauties of spring comes the runny nose, sneezing and nasal congestion. All of these are those annoying symptoms of hay fever also known as allergic rhinitis that are making you miserable.



There are steps you can take to lessen your allergy reactions. For instance, you should be sure to conduct a thorough spring cleaning for your home. Allergens can build-up on shelves, in heating vents and around your windows.

Healthy Cook Recipes