Hello and Welcome to Healthy Cook Recipes

There are many food recipes for eating everyday. For people care about Health, just choose a recipe that good for your health. Healthy food is the easiest and safe way of detoxification, and it provides the necessary number of vitamins and minerals. So, find Healthy Cook Recipes that you can eat. The Healthy food would be great for Diet or people who want to lose weight as well. Enjoy your meal today!

Saving the time and cooking healthy is a reality

Great hair maintenance requires essential supplements provided by food and beverages we consume. Proteins and vitamins are the most important part of any diet if we want to provide the maximum for our precious hair. We are busy people, and fast healthy recipes will suit your demands perfectly. Let’s take a look at some universal recipes, which will suit even bodybuilders.

English breakfast

1. Healthy full English breakfast by Gordon Ramsay
A simple and decent recipe by a reasonably famous chef. You will need some olive oil, some black pepper and sea salt for seasoning, eggs and smoked back bacon, some slices of toasted rye bread, some portobello mushrooms, and cherry tomatoes. Preheat your grill, feel a half of a wide, shallow pan and line some baking sheets with foil, which you need to brush with oil. Place the bacon, tomatoes, and mushrooms on the grill for 5 minutes, poach the eggs, then serve as you want to.

What You Should Know about Alcohol and Energy Drinks

In bars and at parties, one popular way to mix drinks today is to use energy drinks as a mixer for alcoholic beverages. This creates a drink that is both alcoholic and caffeinated, which has an odd effect on people. These types of drinks are particularly popular amongst young people, due to the amount of energy that they get from the caffeine to offset the effects of alcohol. However, although plenty more research still needs to be done about the effects of carbonated alcoholic beverages, there are several dangers that come with mixing these two substances that anyone who wishes to partake in them should be aware of...



Energy drinks mask alcohol’s effects

The primary reason that many individuals choose to partake in mixing energy drinks with alcohol is that it largely covers up the negative aspects of drinking. Alcohol is naturally a depressant, and can make its users feel tired and deprived of energy (although its inhibition-lessening effects can make users feel like they have more energy, as well). When you add the amount of caffeine that is found in most popular energy drinks, it can offset the depressant nature of alcohol and give its user more renewed energy. However, just because the effects of alcohol are covered up by the use of energy drinks, they are still there and at work, as caffeine does nothing to actually change the rate that the metabolism works through the alcohol in your body.

8 Dinner Ideas that Feature Fresh Fall Produce

Fall is a fantastic time of the year when you can celebrate the local harvest and incorporate some incredible fall-centric flavors into your cuisine. Pumpkin, squash, apples, pears, sweet potatoes—there is so much fresh produce available at this time of the year, and taking advantage of it all may require some strategic meal planning. Here are some fantastic dinner ideas that you can make for your family or for a harvest themed party before the winter months hit.



Pumpkin Alfredo Pasta

Featured fall produce: pumpkin Pasta is an easy go-to meal in many households. Try giving your traditional alfredo some fall flavor by adding some pumpkin to the mix. It’s as simple as combining pumpkin purée with some cream, butter, garlic, and parmesan for a tasty, homemade pumpkin alfredo sauce. Serve it over spaghetti or fettuccine noodles, top with sage (which also peaks in fall), and you’ve got a delicious fall dinner in less than 20 minutes.

Recipes for the Sweet & Spicy Lover

Many people love sweet foods. Then there are people who are into spicy cuisines. If you love both and can’t decide what to serve during your wedding, why not have both instead? That way, you can satisfy your cravings and please your guests. Who doesn’t love a little kick of heat in their sweet treats? Besides, you don’t have to go all out spicy and sweet; you can have a couple of dishes where the spiciness is toned down for those who have a weak tolerance for spicy food. With that being said, here are # foods that will make every sweet and spicy food lover go for the third or even fourth helping:



Sweet and Spicy Stir Fried Chicken
Need a spicy twist of the usual sweet and sour chicken? Skip the sourness and go for a sweet and spicy chicken! All you need to do is to lightly sprinkle some salt and pepper on boneless chicken strips before heating some oil in a skillet. Let the chicken brown and while waiting, you can do the sauce. Mix brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a bowl then pour it onto the chicken. Leave the pan uncovered and let the dish simmer for eight to ten minutes or until the sauce thickens. Take the chicken off the heat then quickly sauté your choice of mixed vegetables with butter. Serve the chicken with the sautéed vegetables before garnishing the meat with sesame seeds.

15 Crops that Keep in Food Storage

Planning ahead for an emergency or a time in need will allow you to have enough resources to last through a period of time when they may otherwise be unavailable. By planting enough storage crops to last for at least a few months, you can have a stockpile to feed your family. Start preparing your food storage by researching the most fertile crops to be grown in your specific area. It is important to choose the right seed, and be sure to devote a section of land to your crops that will help sustain them before they are preserved for food storage. Here are 15 crops that keep well in food storage.



Carrots
Carrots can survive in the ground through a period of light frost, but it is important to dig them out prior to the ground completely freezing for longer storage potential. Carrots can last for up to 6 months when stored between 32-35 degrees Fahrenheit and 90% humidity.

Three healthy smoothie recipes

Try out these smoothies for a tasty and health-improving experience!


Smoothies
Smoothies are both health-promoting and tasty. They can be ingested as a breakfast, lunch, and even a late dinner. Smoothies are also a great source of many vitamins and elements crucial for the beauty of your skin and hair. Make sure to add some of these to your weekly diet as soon as possible!

Healthy Cook Recipes