Hello and Welcome to Healthy Cook Recipes

There are many food recipes for eating everyday. For people care about Health, just choose a recipe that good for your health. Healthy food is the easiest and safe way of detoxification, and it provides the necessary number of vitamins and minerals. So, find Healthy Cook Recipes that you can eat. The Healthy food would be great for Diet or people who want to lose weight as well. Enjoy your meal today!

The Healthy Benefits of Giving Wine Gifts

Giving wine basket as gifts for any occasion is gaining popularity among gift-givers. Wine is a popular beverage, so giving it as a gift can be a good idea. So many wine baskets are available for sale today, so you need to look for a quality wine that is befitting the recipient.

Wine baskets may contain one or two wines and an assortment of gourmet foods that go along well with the wine. These may include some cheeses, chocolates, and fruits to make birthdays, anniversaries, and holidays extra special. Drinking wine in moderation, such as a glass or two each night is known to reduce the risk of heart disease and some cancers.

Is Fat ‘Bad’?

The simple answer to the question in this article’s title is no, fat is not bad. It is true, however, that not all fats were created equal, and some fats are best avoided, whereas others can be actively included in your diet. 

Photo: sciencedaily.com

A typical, healthy Mediterranean diet contains many foods that are high in unsaturated fat. Unsaturated fat should form part of every healthy person’s diet and is essential for things like healthy nails, hair and skin, as well as general health.

The Importance of Critical Thinking Skills in Food Processing

To provide for yourself and your family the basic necessities of life, education is the key since even the simplest and little things need to be learned. For instance in cooking, you have to follow certain steps to cook your food. You do not dump all the ingredients in a pot and expect it to be cooked by itself.

Photo: wishfulchef.com

To develop critical thinking skills, you do not need a formal education though it is important if you want to succeed later in life. Critical thinking is not harness by memorizing facts to gain better understanding. It is develop by logical reasoning to develop a new set of beliefs away from your preconceived notions, biases, and intuitions.

A Healthier Daily Diet

If you are looking for ways to make your daily diet that little bit healthier then the good news is that there are plenty of small changes you can make today that will make a real difference to your health in the long run.

You don’t necessarily need to completely overhaul your diet and live off mung beans and seaweed for the rest of your life in order to become a bit healthier, you can simply swap a few foods here and there for healthier alternatives, in order to make a big difference to your diet overall.

The Effects of Healthy Cooking to Your Weight Loss Program

In this fast-paced, eat-and-run, massive-portion-sized-culture, maintaining a healthy weight can be very difficult, much so with losing weight. If you have tried dieting before, you may find that they are very ineffective in losing weight. However, do not be disheartened as there are small but powerful ways to avoid diet pitfalls, and at the same time, allow you to develop a healthier relationship with food.

Photo: greggavedon.com

The key to successful, healthy weight loss is by shifting to healthy cooking and doing regular exercises. These two must go hand-in-hand if you want your weight loss program to succeed. Extreme diets, as well as unhealthy lifestyle choices can leave you cranky and starving. You can develop good eating habits and win your battle with the bulge.

Major steps for a healthy weight loss include foregoing eating out and instead, cooking and eating healthy meals at home. Foods sold at diners and restaurants are full of calories and fats that can be very harmful to your body, and gives you more weight. The same goes for sodas and other snack foods. Preparing a healthy meal by broiling, steaming, blanching or eating raw fruits and vegetables, and drinking lots of water are better alternatives.

Aside from introducing healthy foods to your diet, you also need to combine this with weight loss exercises such as aerobic or strength training for your weight loss program to be effective and successful.

The Many Benefits of Healthy Cooking

Those who want to have a healthy lifestyle should not only exercise regularly, eat nutritious foods, and avoid excessive alcohol and tobacco, but must also include healthy cooking. Healthy cooking involves lots of things including planning and preparing meals that use wholesome ingredients and cooking dishes that do not have excessive sodium, sugar or unhealthy fats.

Photo: vview.co.za

Healthy cooking also incorporates cooking techniques that reduce fat like grilling, placing meat on rack over a baking pan, removing fat from broths, blanching, roasting, and steaming foods. Steaming can preserve the nutritional value of foods like vegetables, instead of frying or boiling. It also encourages the use of healthy alternative ingredients like lentils or beans in place of animal-based proteins.

Cookware Basics for First-time Cooks

Going off to college, first time living on your own, or starting a family can be a thrilling experience or a scary one. Part of the growing up process is leaving the comforts of home such as home-cooked meals and having someone, your mom particularly, to do all things for you. While you may not be able to replicate yet all the good stuff that your mom cooks, you need some basic things to survive if you do not want to waste all your money on take-outs.

Cooking would be easy if you have the necessary pots and pans to cook your dishes with. You might want to have a stockpot to cook pasta and a large saucepan if you are cooking spaghetti for a number of people. You also need a smaller saucepan to reheat leftovers, and a skillet or two. Some prefer a smaller skillet to fry eggs, while you need a larger one to brown meat and sauté stuff.

All about starting your own restaurant business

If you are thinking of starting your own restaurant business then there are several things you need to take into account before you begin.

by nedoho

Running your own restaurant business can be a fruitful and very satisfying endeavour, especially if you are passionate about cooking, eating and dining, but it is important that you approach it in the right way to make it work.

The Humble Pepper: 10 Ways to Eat it!


If you are stuck thinking boring old veg as you’re trying to get your family to eat five-a-day then here’s a list of ten things you can do with a pepper that might just inspire you!

  1. Spanish omelette. Jazz up the humble egg with a pepper, some onion and maybe a handful of grated cheese for quick meals with eggs that the whole family will enjoy.
  2. Chinese stir fry. Use up all the bits and bats of veg you have in the fridge including peppers and add a spicy sauce for extra taste. Serve with rice or noodles for an easy, nutritious meal.
  3. Stuffed peppers. Baked peppers take on a whole new lease of life so if you have left over risotto or savoury rice, stuff and bake for a yummy lunch the next day.

Bread and Butter Pudding

As anyone who has a family to feed will tell you, it can sometimes be difficult trying to please everyone, particularly if you have a few fussy eaters, which, let’s face it, is often the case when it comes to children.

Feeding your kids something that they will enjoy, but which is also good for them, can be hard, especially when you are pushed for time and trying to do a million different things at once! But don’t worry, help is at hand. 

Feel Good Food

We all know that there are certain foods and drinks that have that feel good factor to them. In mid-winter you are drawn towards making rich stews and soups, lots of meals with mashed potatoes and gravy, puddings covered in custard. And in the summer we move towards lighter bites and things that are refreshing. Cucumber, salads, ice cream and sorbets, all take the weight out of a hot humid day.


Drinks can do the same thing. If you’ve been out for a walk on a cold winter’s day, you don’t feel like a glass of lemonade when you come in. You want hot chocolate, canned tomato soup, anything piping hot and comfort inducing! And in the summer, an ice cold beer or a glass of wine is just what you need for that early evening drink.

Yogurt Franchise: Satisfying the Demands of Yogurt Lovers

Eating yogurt every day is very healthy for your body, especially if you are looking to supplement your diet with protein and calcium. Some people think that yogurt is just a delicious snack with fruits at the bottom, but they do not know the health benefits of eating yogurt. Compared to milk, yogurt has more protein and calcium and is rich in riboflavin and B12.

Photo: vigilant20

Yogurt contains active and living cultures, which are composed of unique living microorganisms responsible for its many health and nutritional benefits. It improves the body’s natural defense, contains a good amount of phosphorous, and lessens the risk of osteoporosis. Some people have trouble-digesting lactose from milk and other milk products, but live yogurt cultures produce lactase and break down lactose. It is a healthy way to get calcium that the body needs, especially for the people who cannot tolerate milk products.

Cook With Your Kids

Getting your children involved in the kitchen is one of the best ways to teach them about good nutrition and to give them life skills which they will use forever. Cooking is also a fantastic activity for family bonding as you can share the creative experience as well as the enjoyment of eating the food afterwards. It is also great for self esteem; imagine the pride your child will have in their achievements if they cook something the whole family can enjoy!


So, put down that magazine with the fascinating Beauty Tips article and get ready to do some cooking this teatime when the kids come home from school! If you have more than one child then choose a recipe which involves several tasks so you can share them out. If it is just you and one child then something more complicated may well be possible as you can help them closely every step of the way. Perhaps their favourite meal is the best place to start.

Why Eating Beluga Caviar is the Best

The Beluga caviar is the best because this is the most sought after by food connoisseurs. These are roes of the prehistoric fish Beluga sturgeon, which is mostly found in the Caspian Sea and from other varieties of sturgeons in the Black Sea Basin and sometimes in the Adriatic. The classic caviar is supplied by Russia and Iran and its price is considered as a luxury commodity, along with Renault paintings, sports cars, and diamonds.

The price tag of the Beluga caviar ranges from $250 to $5000 per kilo and this could be attributed to the sturgeons, which are one of the oldest survivors of the dinosaur era. They are so rare that only about 100 units are caught in a year. To harvest the roes, the sturgeons are caught using nets and are kept alive, so that the eggs will be taken away while the fish is still alive. Otherwise, a chemical that results from death will be put into the eggs and will make them taste bitter.

Cooking on a budget

If you’re looking for recipe inspiration using ingredients that you already have in the house, then you’ve come to the right place! Cooking needn’t be about spending lots of money on expensive, exotic and unusual ingredients; it can be just as satisfying to whip up something using everyday ingredients.

Some of the foods you probably have in your home can be used to create fabulous recipes that you may have never thought of. And there are plenty of recipes for using up things you already have in that are past their best, so it’s a great way to be frugal with your food as well!

Top Lunch Ideas

Making a packed lunch for yourself or your children everyday can get really dull! To liven it up a bit, here are a few suggestions of foods to include which are tasty and nutritious and you just might not have thought of…

Pack a mini-salad. If a salad alone is not enough to fill you up then compliment your sandwich with a tasty side dish. Go for simple cucumber and tomato or add some extras like avocado or peppers.

There's no need to diet – just cut down on treats

I don't know about you, but I find it pretty much impossible to go on a diet. When you enjoy eating food and you're a fussy eater, there's nothing more difficult than trying to cut out all the things you love from your daily meals.

You don't really need to diet to lose weight and stay healthy though – you can just limit the amount of sweet treats and unhealthy snacks in order to do that. 

It's not too late to start a New Year detox…

Just because the end of January is edging ever closer, doesn't mean it's too late to start doing a detox for the New Year.


It may be the end of the month soon, but you needn't worry – you'll still feel the full effects of taking things easy and cutting down on those unhealthy foods even if you start now.

Ten Ways to Cook with Meat

What’s for dinner tonight?! If one of your new year’s resolutions is to cook more from scratch and eat less takeaways then here are some ideas to inspire you:

Meat cook
by Mandajuice
  1. A traditional roast dinner. Whether it is Sunday or not, most families love a good roast dinner. Prepare ahead so it isn’t too onerous a task after work mid week.

Healthy Cook Recipes