Showing posts with label Mediterranean diet. Show all posts
Showing posts with label Mediterranean diet. Show all posts
Is Fat ‘Bad’?
The simple answer to the question in this
article’s title is no, fat is not bad. It is true, however, that not all fats
were created equal, and some fats are best avoided, whereas others can be
actively included in your diet.
Photo: sciencedaily.com
A typical, healthy Mediterranean diet
contains many foods that are high in unsaturated fat. Unsaturated fat should
form part of every healthy person’s diet and is essential for things like
healthy nails, hair and skin, as well as general health.
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