Healthy Cook Recipes: Eat healthy and balanced

Eat healthy and balanced

Found french recipes that look tasty with healthy and balanced;

PURÉE MILLET AND CHOU FLEUR

- 1 / 2 cauliflower (about 250g)
- 1 bowl and 1 / 2 millet

Wash the cabbage, the detail in small bunches, and the stem into cubes, then put it at the bottom of the cooker and millet above. Pour 4 cups water, salt, garlic and cook 30 minutes. Spend at the mill vegetables. Put this puree in 1 oiled gratin dish and pass in the oven or serve it directly. In this cooling puree freezes, cut into slices and fry in a pan and heat with steam. Serve with a mashed well washed down with lemon juice, gomasio and germinated seeds of leeks.

SEITAN CURRY AND LENSES

Photo: especedesalehippie.blogspot.com/

- 100 to 150 g of seitan / pers., 70 g of lentils per person.
- 2 échalotes - 2 shallots
- 1/2 verre de vin blanc,moutarde,curry - 1 / 2 glass of white wine, mustard, curry

Wash the lentils, then cook 20 minutes in vegetable broth 1 Drain well the seitan and dry, then sauté in olive oil with shallots 3 to 5 minutes. Add the white wine and mustard and curry and leave 3 minutes on high heat. Serving seitan and lentils accompanied by a salad sprouts Sunflower. Season with spices of your choice.

7:19 AM | Labels: PURÉE MILLET AND CHOU FLEUR, SEITAN CURRY AND LENSES |