Hello and Welcome to Healthy Cook Recipes

There are many food recipes for eating everyday. For people care about Health, just choose a recipe that good for your health. Healthy food is the easiest and safe way of detoxification, and it provides the necessary number of vitamins and minerals. So, find Healthy Cook Recipes that you can eat. The Healthy food would be great for Diet or people who want to lose weight as well. Enjoy your meal today!

Eat healthy and balanced

Found french recipes that look tasty with healthy and balanced;


Photo: lignepapilles.com

- 1 / 2 cauliflower (about 250g)
- 1 bowl and 1 / 2 millet

Wash the cabbage, the detail in small bunches, and the stem into cubes, then put it at the bottom of the cooker and millet above. Pour 4 cups water, salt, garlic and cook 30 minutes. Spend at the mill vegetables. Put this puree in 1 oiled gratin dish and pass in the oven or serve it directly. In this cooling puree freezes, cut into slices and fry in a pan and heat with steam. Serve with a mashed well washed down with lemon juice, gomasio and germinated seeds of leeks.


Photo: especedesalehippie.blogspot.com/

- 100 to 150 g of seitan / pers., 70 g of lentils per person.
- 2 échalotes - 2 shallots
- 1/2 verre de vin blanc,moutarde,curry - 1 / 2 glass of white wine, mustard, curry

Wash the lentils, then cook 20 minutes in vegetable broth 1 Drain well the seitan and dry, then sauté in olive oil with shallots 3 to 5 minutes. Add the white wine and mustard and curry and leave 3 minutes on high heat. Serving seitan and lentils accompanied by a salad sprouts Sunflower. Season with spices of your choice.


Healthy Cook Recipes