Hello and Welcome to Healthy Cook Recipes

There are many food recipes for eating everyday. For people care about Health, just choose a recipe that good for your health. Healthy food is the easiest and safe way of detoxification, and it provides the necessary number of vitamins and minerals. So, find Healthy Cook Recipes that you can eat. The Healthy food would be great for Diet or people who want to lose weight as well. Enjoy your meal today!

Puffed up Chocolate Tofu

After I have to be patient during diet, today I want to eat some chocolate. I’m thinking about the soft cake or something like that, I can’t wait for the taste when that piece touches my tongue. In addition, I don’t have too much time for this snack, so I think chocolate tofu is so interesting.

Photo: http://quickblogcast.com

Moreover, some people may think only the disadvantage of chocolate but you can also get benefit from it. For example, dark chocolate can help your circulatory system to work better. However, you can’t eat too much because it can be the cause of obesity.

You can adapt the chocolate tofu for the other recipe like Moose, Pudding, Cheesecake or Pie. If you have other ideas, don’t be shy to suggest me because I like to know more about food.

- Microwave safe bowl
- Blender
- Soufflé pa

- 3/4 cup of honey
- 1/2 cup of cocoa
- 1/2 cup of soy milk
- 1/2 cup of unbleached white flour
- 1 cup of melted chocolate chips
- 1 lb tofu, firm and water packed
- 1 teaspoon of vanilla
- 1 teaspoon of baking powder
- 3 tablespoons of Grand mariner
- Non stick cooking spray

Photo: Nathy²


  1. Add the chocolate chips in a microwave safe bowl. Microwave 1 minute at a time or until completely melted and smooth. Make sure to stir after each minute.
  2. Add the honey, cocoa powder, soy milk, flour, tofu, vanilla, baking powder, and Grand mariner into a blender.
  3. Blend until creamed.
  4. Add the melted chocolate chips and puree.
  5. Spray a soufflé pan with a non stick cooking spray.
  6. Pour the batter into the soufflé pan.
  7. Preheat oven to 350 degrees.
  8. Bake 40 minutes or until completely puffed up.
  9. Wait for 5 minutes before removing from pan.


Healthy Cook Recipes