In the last sixty years, interest in body care has grown exponentially. Being overweight is not only an aesthetic problem but also a doctor, since many conditions such as diabetes, increased blood pressure, cholesterol and heart diseases are related to the amount of body fat. That’s why for many people is important to know how to burn body fat. Here are some tips.


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• Incredibly, drinking cold water away from meals and helps burn body fat. Like all substances we eat, it must be metabolized. In this process our body uses more energy than it receives, and therefore affects energy expenditure that must be replenished from the body’s reserves. It also helps detoxify the body by purging the kidneys.
• Another way of how to burn body fat is to remove one meal a day for a banana or banana smoothie. This fruit is generally considered taboo. However, a glass of shake contains about 130 calories (when prepared with skim milk), which represents 10% of daily requirements, yet makes you feel full and stay away from food for several hours. It also helps to purge the bowels. It is well explained in burn the fat feed the muscle review.
• The last advice we give on how to burn body fat is to give up soft drinks or soft drinks and alcoholic beverages. In the first case, the gas to have (carbon dioxide) makes INCHEM us while we bring many unnecessary calories, despite being dietary. Alcoholic beverages, on the other hand, provide what is known as “dead or empty calories” because the alcohol in our body is mixed with blood sugar and fat is going directly to store in the body’s reserves, and So make us fat.

Workouts:
Here are two workouts to burn fat. Of course a good diet should not be out for losing weight, but if you really want to get positive results, you have to do is exercise. Make just 15 minutes a day is enough to achieve your goal.

The first of these workouts to burn fat is practiced pull back on the floor. Place the legs at 90 degrees to the ground. Start spreading and legs together. Make sets of 10. In this way will work the inside of the leg. Supplement this exercise with squats. If you have trouble running them, stick the back of a chair and begin to lower your body by bending your knees forward while keeping his feet wide apart.

Complete this routine to burn fat by turning on its side and flexing both arm and leg on which it rests. Start up and down the leg that has been freed up to an angle of 45 degrees to the ground. Dating the sides to complete 20 years, 10 each, keeping the leg extended.

If you want are routines to burn fat thighs and buttocks, can from this position and instead of going up and down the leg flexing or fanning it and bring the knee toward your chest. Another way to burn fat in the legs is to stand with hands on hips and legs apart, one foot forward, bend one knee and started down the body, but keeping your torso rigid, while the other leg is extended straight ago. Alternate the position between the legs.

There is a guaranteed way to burn fat quickly. If you are in a state of desperation to lose weight, please read metabolic cooking review.