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There are many food recipes for eating everyday. For people care about Health, just choose a recipe that good for your health. Healthy food is the easiest and safe way of detoxification, and it provides the necessary number of vitamins and minerals. So, find Healthy Cook Recipes that you can eat. The Healthy food would be great for Diet or people who want to lose weight as well. Enjoy your meal today!

How to eat healthily at a barbecue

Whether you have a posh www.weberbbq.co.ukhttp://www.blogger.com/img/blank.gif barbecue or a humble disposable one there is no doubt about it, food tastes better cooked out of doors. The only problem is that if you are on a diet or trying to watch your cholesterol levels a lot of food traditionally cooked at a barbecue can be unhealthy.

by alisdair

Too much red meat can increase the likelihood of heart disease and certain cancers so many people are avoiding steak and burgers when it comes to choosing their meat for the barbecue. Pork on the other hand is high in protein and low in fat and Vit B, so long as you choose a lean cut such as tenderloin or loin chops. There are many delicious marinades which make your pork taste even better on the barbecue. Have a look for recipes for barbecues online or buy a bottle of marinade from the supermarket.

Chicken too is a good healthy choice for a barbecue so long as you remove the skin before eating as this is where you will find most of the fat content. Make sure that your chicken is thoroughly cooked to avoid salmonella issues. The easiest type of chicken to cook safely on the barbecue is boned.

We all know that we should eat more fish and what better way to enjoy it than on the barbecue? Monkish is a nice firm fish so excellent for using in kebabs. If you are using wooden skewers soak them in water to avoid them burning. Salmon too is good grilled on the barbie either as it is or wrapped in a foil parcel with a bit of lemon.

Even if you are watching your waistline it is easy to fall prey at a barbecue to the temptation of potato salad and coleslaw, both of which are full of mayonnaise. You could try using a low fat mayonnaise or serve an alternative such as a green salad and boiled new potatoes or couscous.


Healthy Cook Recipes