Eating yogurt every day is very healthy for your body, especially if you are looking to supplement your diet with protein and calcium. Some people think that yogurt is just a delicious snack with fruits at the bottom, but they do not know the health benefits of eating yogurt. Compared to milk, yogurt has more protein and calcium and is rich in riboflavin and B12.


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Yogurt contains active and living cultures, which are composed of unique living microorganisms responsible for its many health and nutritional benefits. It improves the body’s natural defense, contains a good amount of phosphorous, and lessens the risk of osteoporosis. Some people have trouble-digesting lactose from milk and other milk products, but live yogurt cultures produce lactase and break down lactose. It is a healthy way to get calcium that the body needs, especially for the people who cannot tolerate milk products.

Getting your children involved in the kitchen is one of the best ways to teach them about good nutrition and to give them life skills which they will use forever. Cooking is also a fantastic activity for family bonding as you can share the creative experience as well as the enjoyment of eating the food afterwards. It is also great for self esteem; imagine the pride your child will have in their achievements if they cook something the whole family can enjoy!



So, put down that magazine with the fascinating Beauty Tips article and get ready to do some cooking this teatime when the kids come home from school! If you have more than one child then choose a recipe which involves several tasks so you can share them out. If it is just you and one child then something more complicated may well be possible as you can help them closely every step of the way. Perhaps their favourite meal is the best place to start.

The Beluga caviar is the best because this is the most sought after by food connoisseurs. These are roes of the prehistoric fish Beluga sturgeon, which is mostly found in the Caspian Sea and from other varieties of sturgeons in the Black Sea Basin and sometimes in the Adriatic. The classic caviar is supplied by Russia and Iran and its price is considered as a luxury commodity, along with Renault paintings, sports cars, and diamonds.

The price tag of the Beluga caviar ranges from $250 to $5000 per kilo and this could be attributed to the sturgeons, which are one of the oldest survivors of the dinosaur era. They are so rare that only about 100 units are caught in a year. To harvest the roes, the sturgeons are caught using nets and are kept alive, so that the eggs will be taken away while the fish is still alive. Otherwise, a chemical that results from death will be put into the eggs and will make them taste bitter.