Healthy Foods to Eat to Prevent Early Male Menopause
Not a lot of people know that men experience their own kind of menopause, which is called andropause. However, unlike the hormonal drop in women, it usually happens gradually for men. But just like menopause, it can happen early for men. You can consult with doctors in hormone replacement therapy clinics in Florida, or you can also help your body by eating health.
Here we list down food options that you can include in your diet to prevent the early andropause.
9 Essential Spices in Your Cupboard
Sure, you may have an abundance of dried Kaffir lime leaves in your cupboard from that time you tried to get really into Balinese food, but for the most part that isn’t going to be what you are cooking at home. When it comes to making meals with a balanced flavor, there are a collection of staples that should be found in your spice cupboard. Here are some general spices that are essential for anyone who is making home-cooked meals...
1. Bay Leaves
Anytime one is making soups or sauces, the usage of dried bay leaves is practically required. When dropped into a heated pot, a bay leaf will begin to permeate the entire meal with an aromatic flavor that brings out the best in all of the other ingredients. Just make sure you take the leaves out after you are done cooking, as the actual leaves themselves have a bitter and unsavory taste. This is especially necessary to have in your cupboards, as the aroma repels moths, flies, and roaches.
