Not a lot of people know that men experience their own kind of menopause, which is called andropause. However, unlike the hormonal drop in women, it usually happens gradually for men. But just like menopause, it can happen early for men. You can consult with doctors in hormone replacement therapy clinics in Florida, or you can also help your body by eating health.

Here we list down food options that you can include in your diet to prevent the early andropause.

Fresh Fruit and Vegetables

When eating healthy. Fresh fruits and vegetables will always be on top of the list. Stock up on fruits and vegetables that have low sugar content but have a significant amount of fiber, as this helps keep your cholesterol in check. Dried peas, beans, lentils, legumes, apples, apricots, berries, and figs are just some of the must-have fruits and vegetables you should have.

Avocados are jam-packed with vitamins required to produce testosterone, like: Vitamin A, B2, B5, B6, C, K2, zinc, and copper. Potatoes, parsnips, turnips, beets, and squash are also good sources of carbohydrates, which helps boost testosterone production. Pomegranates help improve cardiovascular health by increasing the blood flow and reducing plaque build-up in the arteries, and they also increase testosterone.

Think of ways to mix and match different kinds of fruits and vegetables to add variety to your meals.

Good Fats

Fat is an essential part of anyone’s diet. Completely cutting off fat may lead to detrimental health effects. Fats can be categorized in two: the good fats and the bad fats. Since testosterone is derived from fat, a good amount of good fats is recommended.

You should know the different kinds of fat, though. There are three types of fat that you can consume:

Monounsaturated fats are basically fat molecules that have only one unsaturated carbon bond. Oils that are monounsaturated are usually liquid in room temperature and solid when chilled. This includes olive oil, avocado oil, hazelnut oil, almond oil, and peanut butter.

Polyunsaturated fats are fat molecules that have more than one unsaturated carbon bond. Just like monounsaturated fats, they are typically liquid in room temperature and solid when chilled. This includes soybean oil, sunflower oil, corn oil, margarine, flaxseed oil, salmon, trout, mackerel, and herring.

Saturated fats have no double bonds with carbon molecules simply because they are saturated with hydrogen molecules. This includes butter, red meat, dark chocolate, coconut oil, cheese, poultry, and whole milk.

In a study made by the American Physiological Society. Diets high in saturated and monounsaturated fat has significantly increased their testosterone levels; whereas a diet high in polyunsaturated fat reduced it. Since all three fats are equally important, it is recommended to just keep a low intake of polyunsaturated fat.

Lots of Liquid

Fresh juices, especially the fruits and vegetables mentioned here, can also help you get the nutrition that you need to boost testosterone production. But water will always be the best at helping you with your hormones. Water has a lot of benefits that people tend to overlook. Helping the body burn calories, improving brain function, improving mood are just some of the things it can help us with.

For people at risk of early andropause, you should remind yourself not to get dehydrated. Your hydration status affects your hormones. Dehydration, especially during exercise, causes a significant rise in the stress hormone cortisol which reduces testosterone levels since they are made from the same endogenous steroid.

You don’t need to be at risk of early andropause to start changing your diet and lifestyle. With a balanced diet and daily exercise, you’re not only helping your body prevent a reduction in hormones, but also in keeping it fit enough to fight off sickness. This information if brought to you by the medical experts of Hormone Replacement Therapy Florida.