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Ten Healthy Superfoods To Add To Your Morning Smoothie Or Juice

When you add superfoods to your morning smoothie or juice, you are starting your day off with a juice that is super-packed with nutrients, Superfoods don't belong to a single food group, but all of them are dense with the vitamins, minerals, and other nutrients that will help to improve your health. While most are vegetable-based, some fish and dairy products get the affirmative label as well. Here are our top ten picks for healthy superfoods that will give your morning beverage a high-octane boost.


Maca Powder

Maca is a root vegetable similar to the radish and is most often found in a powdered form. Dense in minerals and vitamins, it works best when mixed into cool or cold liquids since most of its benefits dissipate under warm to hot conditions. Use it to boost your overall energy level.


Spirulina is one of the most potent sources of nutrients available. Because of its high iron, amino acid, and protein content, this algae-based superfood is recommended in particular for vegetarians. It's incredibly rich in minerals but does taste a bit like pond scum so be sure to mask the flavor with your morning beverage recipe.

Flax Seeds

Flax seeds have been harvested by humans for more than 6,000 years. The reason that people have craved this superfood for so long is because it is the richest plant-based source of omega-3 fatty acids in the world. Use flax seeds if you want help losing weight or lowering your cholesterol.

Chia Seeds

Chia seeds hail from South America and comes from the mint-related plant, Salvia Hispanica. Prized by the Mayans for the strength they delivered, they are rich in minerals, fiber, and proteins. Best of all, they are loaded with the antioxidants that help people recover from injury and ward off cancer.

Goji Berries

Goji berries, also known as wolfberries, have  been enjoyed throughout the Himalayas and China for centuries. With their bright color and sweet flavor, they are a welcome addition to the morning's smoothie or juice. They are low in calories, but high in fiber, vitamins A and C, and proteins. The complex carbs contained in the goji release slowly to help maintain blood sugar levels throughout the day.

Matcha Powder

When you add matcha powder to your morning drink, you are delivering the benefits of up to ten cups of green tea. The powder is made using the entire green tea leaf and is especially rich in antioxidants. Include this in your morning repast and you will detoxify throughout the day.


Add just a couple of ounces of wheatgrass juice to your juice or smoothie in the morning and gain nutrients found in five pounds of organic vegetables. It has got all the essential amino acids plus its loaded with phytonutrients that will help your body deal with environmental pollutants. It is also a tasty addition.

Ginger Root

When you add ginger root to your morning beverage, you are adding a zippy tangy flavor to your drink. Ginger is famous for its ability to ward off nausea and indigestion. However, it has also been found to reduce inflammation and promote cardiovascular health.

Greek Yogurt

With half the carbs and double the protein of so-called regular yogurt, it is difficult not to love the flavor of tasty Greek yogurt in your morning smoothie. People go wild for the richness of their drinks when they add this venerable dairy product. Rich in probiotics, it is hard to beat Greek yogurt when you want to keep your gastrointestinal system healthy.


There is no reason not to enrich your morning with the delicious addition of watermelon. This mouth wateringly pleasing fruit is packed with vitamins that will keep your blood pressure low. Best of all, it tastes sweet but is low in sugar.

There you have it. These ten healthy superfoods are some of the best to add to your morning smoothie or juice for both flavor and health. What do you think? Let us know which ones are your favorite.

Roger Lehman writes and plays music in his spare time. He runs a site, BestBlenderForTheMoney.com that gives you the latest reviews and information on blenders to help you make the right choice.


Healthy Cook Recipes