The legs are often affected by poor blood circulation. You can easily figure out that this is the case in the event that there is skin color change or you develop spider veins. The skin can be bluish or reddish. If you do have varicose veins, protruding veins will be colored dark purple or blue.



If you have low blood flow, leg temperature ends up being lower than with other body parts. A tingling sensation is quite common but people can also experience cramps and numbness in the affected area. You will find yourself in the unwanted situation in which any injury will take longer to heal and the entire situation is practically filled with discomfort.

The great news is that in many situations you will be able to deal with the bad blood flow by simply making modifications to your diet. That is what we will highlight. Always consider the following herbs and foods.

Garlic
When you eat garlic the veins and arteries will be cleaned. This means that plaque accumulation no longer appears and your blood flow is automatically increased. At the same time, the platelets will not clump together. Garlic is always better when eaten fresh. Alternatively, if you do not like the taste, you can use it in various recipes. Even sprinkling the vegetables with some roasted garlic can help out a lot.

Cayenne Pepper
Peppers are renowned for the high content of minerals and vitamins. Hot or red pepper will make the blood flow faster when compared with most other foods. However, many individuals cannot eat peppers fresh. Start with supplementation or with some spices that have higher cayenne pepper content to get used to the new food ingredient.

Hawthorn Berry
Hawthorn berry is normally included on the list of superfoods by many health enthusiasts. However, scientific proof of various highlighted benefits does not exist. The one thing that we do know is that there is a high antioxidant content in the hawthorn berry. This is important as antioxidants can drastically increase blood flow. The only problem is that you want to talk with your doctor before you eat the berry or you take supplementation. We say this because bad reactions can easily appear.

Grapefruits, Oranges And Lemons
These three fruits have high citrate content. This content will naturally increase the entire body’s blood flow. What you have to do is to squeeze some fresh fruit juice and consume it in the morning. Add it to water and gain various health benefits. You can also consume the fruits raw but juice is normally better tasting for most people.

Ginger
Ginger is also seen by many as being a serious superfood. One of the benefits that was proven is that blood circulation is improved.

Keep in mind the fact that it is really important to visit a medical expert. That is vital because you might take some medication that would negatively interact with the herb or the food intake you want to increase. The physician can help you to track health progress and you can do wonders in improving bad blood flow if you keep talking with the specialist.