Oatmeal - the interesting nourishment for our breakfast
Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.
Oatmeal Recipe
In the rush our, some people don’t have enough time for eating and cooking despite the fact that food is very important for our body. They may forget that they need power from food for living.
Photo: latimes.com
So I suggest you one menu, oatmeal which is easy to cook and full of nutrient. You just have microwave for boiling water with some tips of different types of oatmeal.
For the flavored oatmeal, unpack one bundle of oatmeal and take it in a bowl. Then, add a cup of milk or water. Take the bowl in the microwave and boil for 1 to 2 minutes on high. Take the bowl out and stir.
Second type, a cylindrical box of oatmeal which is normally unflavored oats, take 1/2 cup of oatmeal and add to a bowl, flavor a sauce pot on the oven. Add 1 cup of milk or water for each person or 3/4 cups of milk or water for 2 persons. Boil milk or water and stir in oats. Then, cook about 1 minute in medium heat and stir simultaneously.
Moreover, for the better taste, you can add some sugar, honey or fresh fruit whatever you like such as strawberry.
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