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There are many food recipes for eating everyday. For people care about Health, just choose a recipe that good for your health. Healthy food is the easiest and safe way of detoxification, and it provides the necessary number of vitamins and minerals. So, find Healthy Cook Recipes that you can eat. The Healthy food would be great for Diet or people who want to lose weight as well. Enjoy your meal today!

Low-Fat Pumpkin Pie for this Coming Halloween

I'm so free for today and think of the coming wonderful celebration that's very fun and come near my birthday, ha-ha. I'm talking about Halloween which comes in the wake of the annual apple harvest so many people always bake a apple pie, also, pumpkin pie. Moreover, pumpkin pie is a traditional North American sweet dessert usually made in the fall and early winter, especially for Thanksgiving and Christmas.

Photo: roboppy

Have you ever know about the benefits of pumpkin, not only the good taste but it's also nutritious? The main nutrients are lutein, and both alpha and beta carotene, the latter of which generates vitamin A in the body.

- 1/2 teaspoon of ground cloves
- 1 teaspoon of allspice
- 1 teaspoon of cinnamon
- 1 tablespoon of sugar
- 1 tablespoon of milk
- 1 pie crust, baked
- 1 cup cold skim milk
- 2 cups prepared pumpkin
- 2 pkg. Instant Vanilla Pudding mix, sugar free
- 8 oz. low−fat cream cheese, softened
- 8 oz. cool whip, Lite

1. Bake pie crust until browned and allow cooling.
2. Mix together cloves, allspice, cinnamon, 1 cup milk, pumpkin and pudding mixes.
3. Combine milk, sugar, and softened cream cheese. Stir until smooth and add 1 1/2 cups cool whip.
4. Spread cream cheese mixture in bottom of prepared cooled crust.
5. Spread pumpkin mixture over cream cheese mixture.
6. Top with remaining cool whip. Chill for several hours before serving.


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