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If you are stuck thinking boring old veg as you’re trying to get your family to eat five-a-day then here’s a list of ten things you can do with a pepper that might just inspire you!

1. Spanish omelette. Jazz up the humble egg with a pepper, some onion and maybe a handful of grated cheese for quick meals with eggs that the whole family will enjoy.
2. Chinese stir fry. Use up all the bits and bats of veg you have in the fridge including peppers and add a spicy sauce for extra taste. Serve with rice or noodles for an easy, nutritious meal.
3. Stuffed peppers. Baked peppers take on a whole new lease of life so if you have left over risotto or savoury rice, stuff and bake for a yummy lunch the next day.

As anyone who has a family to feed will tell you, it can sometimes be difficult trying to please everyone, particularly if you have a few fussy eaters, which, let’s face it, is often the case when it comes to children.



Feeding your kids something that they will enjoy, but which is also good for them, can be hard, especially when you are pushed for time and trying to do a million different things at once! But don’t worry, help is at hand. 

We all know that there are certain foods and drinks that have that feel good factor to them. In mid-winter you are drawn towards making rich stews and soups, lots of meals with mashed potatoes and gravy, puddings covered in custard. And in the summer we move towards lighter bites and things that are refreshing. Cucumber, salads, ice cream and sorbets, all take the weight out of a hot humid day.



Drinks can do the same thing. If you’ve been out for a walk on a cold winter’s day, you don’t feel like a glass of lemonade when you come in. You want hot chocolate, canned tomato soup, anything piping hot and comfort inducing! And in the summer, an ice cold beer or a glass of wine is just what you need for that early evening drink.