Great hair maintenance requires essential supplements provided by food and beverages we consume. Proteins and vitamins are the most important part of any diet if we want to provide the maximum for our precious hair. We are busy people, and fast healthy recipes will suit your demands perfectly. Let’s take a look at some universal recipes, which will suit even bodybuilders.



1. Healthy full English breakfast by Gordon Ramsay
A simple and decent recipe by a reasonably famous chef. You will need some olive oil, some black pepper and sea salt for seasoning, eggs and smoked back bacon, some slices of toasted rye bread, some portobello mushrooms, and cherry tomatoes. Preheat your grill, feel a half of a wide, shallow pan and line some baking sheets with foil, which you need to brush with oil. Place the bacon, tomatoes, and mushrooms on the grill for 5 minutes, poach the eggs, then serve as you want to.



2. Special green tea smoothie
A great one to increase your metabolism. You will need to brew some strong green tea as a preparation (2 bags will be good for approximately 6 oz of boiling water). Chill the tea and pour it to a blender. Add two tablespoons of lemon juice, just a bit of cayenne pepper, one small pear, two tablespoons of plain yogurt (better fat-free), up to eight ice cubes, and two teaspoons of agave nectar. Blend and drink!



3. Fast grilled chicken
Utterly simple, fast, and healthy. Season 3 or 4 thin slices of chicken fillet with salt and pepper, grill with turning only once until it is cooked (4 minutes total). Preheat another large pan and add some olive oil. Add baby lima beans, ½ cup of corn, and grape tomatoes. Strew a bit of parmesan and cook for 3-4 minutes. Serve with lemon.

These simple recipes will help you to save your time, follow great hair maintenance, and stay fit.