Hello and Welcome to Healthy Cook Recipes

There are many food recipes for eating everyday. For people care about Health, just choose a recipe that good for your health. Healthy food is the easiest and safe way of detoxification, and it provides the necessary number of vitamins and minerals. So, find Healthy Cook Recipes that you can eat. The Healthy food would be great for Diet or people who want to lose weight as well. Enjoy your meal today!

Spicy Fruit Salad – Variety of Sour Fruit with Ginger and Cinnamon

After you spent your time in hurry or occupy in stressful issue, some fresh food can help you to feel better. I’m thinking about salad because I don’t have too much time during this week. As you may know salad is very easy for cooking, you just prepare fruits or vegetable with the desirable syrup. Also, you can eat for your breakfast or for dinner especially for people who are on diet.

Spicy Fruit Salad
Photo: stjernesol

For today, I don’t only choose sour fruit like pineapple, peach, orange, strawberry, grapefruit and kiwi but I also use cinnamon and ginger for originality. Moreover, I just knew that cinnamon is very good for health; it acts like other volatile oils and once had a reputation as a cure for colds and you can use for treating diarrhea and other problems of the digestive system.

However, you can adapt my recipe for your favorite food or some fruit which you can find in your refrigerator, up to you.


  • Saucepan
  • Large mixing bowl
  • Knife
  • 3/4 teaspoon of allspice
  • 1 small pineapple
  • 1 − 16 ounce can of peaches
  • 2 − 3 inch long cinnamon sticks
  • 2 tablespoons of crystallized ginger root
  • 2 large navel oranges
  • 2 large pink grapefruits
  • 2 pints of strawberries
  • 3 kiwi fruits

Peaches Syrup
Photo: happythings

1. Drain syrup from the peaches into a small saucepan and place in a large bowl.
2. Heat syrup, cinnamon, and ground allspice to boiling over medium-high heat.
3. Lower heat, cover and simmer for 10 minutes.
4. Set aside the syrup mixture to cool during preparing fruit.
5. Grate peel from 1 orange, set aside. Cut peel from oranges and grapefruits.
6. To catch juice, hold fruit over bowl with peaches and cut sections from oranges and grapefruits between membranes; drop sections into bowl.
7. Cut peel and core from pineapple; cut fruit into 1/2 inch chunks. Add pineapple to fruit in bowl.
8. Pour syrup mixture over prepared fruit. Add grated orange peel; toss.
9. Cover and refrigerate until ready to serve.
10. Just before serving, hull strawberries; cut strawberries in half if large. Cut peel from kiwi. Slice each kiwi lengthwise into 6 wedges.
11. Toss strawberries and kiwi with fruit mixture. Add in serving bowl and sprinkle with crystallized ginger.


Healthy Cook Recipes