Wonderful Tips for Healthy Cooking
Eating healthy should start not only with the way you cook and prepare it, but this should start at the grocers where you are purchasing the food. Locally-produced foods are not only fresh but you are also doing the world a favor since it reduces the foods’ carbon footprint.
Photo: northjersey.com
Choose fresh fruits and vegetables instead of those that are canned since they contain high amounts of sodium; lean cuts of chicken breasts and seafood before pork and beef, with loin or round choices if the recipe calls for meats, stay away from all processed foods, and read food labels.
In the kitchen, use healthy culinary techniques such as steaming, stir-frying, grilling and baking. Coating meat and fish with breadcrumbs and baking them in the oven is a great alternative to frying. When cooking meats, trim as much fat as possible; and cooked up large batches of healthy meals and store them in the freezer to avoid dining out or having fast food delivery.
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