Whether you have a posh www.weberbbq.co.ukhttp://www.blogger.com/img/blank.gif barbecue or a humble disposable one there is no doubt about it, food tastes better cooked out of doors. The only problem is that if you are on a diet or trying to watch your cholesterol levels a lot of food traditionally cooked at a barbecue can be unhealthy.


by alisdair

Too much red meat can increase the likelihood of heart disease and certain cancers so many people are avoiding steak and burgers when it comes to choosing their meat for the barbecue. Pork on the other hand is high in protein and low in fat and Vit B, so long as you choose a lean cut such as tenderloin or loin chops. There are many delicious marinades which make your pork taste even better on the barbecue. Have a look for recipes for barbecues online or buy a bottle of marinade from the supermarket.

Barbecues are an increasingly popular way of cooking food in the summer. Gone are the days of somewhat primitive rickety contraptions and now manufacturers such as www.weberbbq.co.uk offer a wealth of sophisticated gas grills, making life even easier for the outdoor cook.


by victoriapeckham

If you’re looking for a change from the usual sausages and burgers that are served at barbecues why not add an Asian touch to your food?

It’s lovely to have the whole family with you for Christmas dinner but in these hard economic times it can be a worry when you work out how much it is all going to cost. Christmas is the one day a year when, regardless of the fact that you might normally be a fan of quick meals, you have to pull out all the stops and put on a spread fit for a king.


by tastingsf

Here are our tips to have a fantastic day but come out of it with the bank balance still intact.

We are what we eat and this holds true for our hair and skin too. If your diet is poor then expect symptoms such as hair that is too dry or too greasy, dandruff, hair loss, skin that is spot prone or too dry, rashes and liver spots. Having plenty of fluids is important too, especially water, fruit juice and vegetable juice. Cut back on alcohol, caffeine and fatty food if you want to improve the health of your hair and skin.


by o5com

A little TLC will benefit your hair enormously. Don’t overdo the chemical treatments that it is subjected to and, even if you condition every time you wash, it will still appreciate a deep conditioner twice a month. If you live in a hard water area use a product, such as Pantene’s Pro V Clarifying Shampoo every week to get rid of the build up of minerals. Whilst on the subject of washing your hair, wet hair is more likely to stretch and break than dry hair so be careful to use a wide toothed plastic comb rather than your normal hair brush. If you use a hair dryer use the diffuser attachment so that your hair is less likely to be damaged by excessive heat.

We all know that making your own sandwiches can at times become very boring and repetitive; often it seems as though you’re always left eating the same sandwich with the same old dull filling. However, with so many different sorts of bread and filling available on the market now, there’s no excuse not to indulge in this most convenient of lunchtime meals!

That said, don’t think that just because you’re eating a sandwich that you’re opting for a healthy lunch choice. If health is high up on the agenda for you when it comes to midday munchies, the first thing to do when making a sandwich is to change from white bread to wholemeal or seeded bread.

If you are looking for healthy and delicious recipes but don’t have a huge deal of money to spend then don’t despair, it is perfectly possible to make tasty and nutritious meals without spending a fortune on lots of expensive ingredients.



The key is to make sure that you always have the staple ingredients and seasonings in to form the basis of lots of different dishes. If you have the basics in stock, you will need to spend very little in order to create delicious and appetising meals.

Whether you’re looking to lose weight or simply want to feel better by filling your body with the right nutrients, healthy eating can seem like a minefield.



There’s so much advice and choice out there these days that it can be daunting embarking on a new healthy eating plan. Which advice should you listen to? Who’s talking sense? Will this mean a diet of chickpeas and seaweed smoothies for the rest of your life?!

A woman undergoes several emotional and physical changes as she becomes conceive. Begetting life is certainly not an easy task. It is natural to feel anxious and comprehensive regarding pregnancy. So it is important to be safe. This safe mode however, sometimes takes away all joys from would be mother’s life and makes her feel low.


Photo: kenudigit

Psychiatrists say there is a difference between being pregnant and being diseased which is often neglected by over protecting spouses and family members. Pregnant women are often treated like patients. Even after it has been acknowledge that exercise during pregnancy decreases labor complications, families do not let their expecting daughters work-out.

Humans need balance. There’s something intrinsic in our makeup that drives us to seek out light and shade, calm and excitement, work and play. If we tip the scales too heavily to one side or another, things start going awry. For this reason, holidays are not only a lot of fun and great experiences, they’re also good for our health. The benefits of relaxation are well documented, and while we’re not quite at the stage of Fiji Holidays being covered by Medicare, more and more people are realising that a holiday can be exactly what the doctor ordered. Here’s how:


Photo: Alex [ www.bytefish.com ]

1. Stress reliefOf all the problems we humans suffer these days, so many can be linked back to stress. Stress is a funny thing—the effect it has on our bodies was originally designed to help us in times of need. That familiar racing of the heart and drying of the mouth we get when we’re under stress is actually a biological tool called the flight or fight reflex. It’s a little evolutionary trick that helps us pull out those extra adrenalin reserves when we need them most—which in prehistoric times, would have been when we were eye-to-eye with a sabre-tooth tiger, for example.

It’s not straight forward. Different Chinese tea books and tea drinkers have different lists and THE 5 Most Famous Chinese Teas list doesn’t seem to exist. The following Chinese teas are ranked by the frequency they appear on 20 lists from various references.


Photo: ROSS HONG KONG

Longjing tea , also known as Dragon Well tea, is a variety of roasted green tea from Hangzhou, Zhejiang Province, China where it is produced mostly by hand and has been renowned for its high quality, earning the China Famous Tea title.According to many tea experts, the Longjing tea is amongst the finest and most representative of green teas.It has been described as the “ideal” beverage for “quiet, contemplative times.”

Brisbane is a beautiful and vibrant city, filled with friendly locals and enjoying an enviable climate all year round. If you’re planning a visit to Brisbane, you’re probably up to date with the tourist attractions you want to see and where you’re going to stay.


Photo: Andrew Scott

What you might not know, however, is that apart from the many wonderful tourist attractions that Brisbane has on offer, it boasts a large selection of entertainment venues that keep locals and tourists entertained. All you need to do is buy your travel insurance and book your tickets because we’ve got you covered with the best places to eat, drink and play in Brisbane.

Our personal health and wellbeing affects every aspect of our life: our happiness, our relationships, our work and our physical health. It is easy to neglect our health when we are feeling stressed, or money is tight, or we are just too busy to focus on it. But the fact is, we can’t afford not too. Practicing healthy habits will improve all these aspects of our lives. Here are some ways to help you work on this.


Photo: HaoJan

1. Think about what you eat.

Frequently relying on convenience food and takeout is a habit that most of us can easily fall into, especially if we are really busy, too tired to cook, or trying to be careful with money.

Keeping healthy whilst on a business trip or a vacation can be very challenging. For some people it is hard enough to stay motivated to do enough exercise and eat healthily when at home. But with motivation and preparation it is as easy to stay fit when travelling as it is elsewhere. This short guide will help you to achieve a healthier style of living when travelling.


Photo: Piero_Castellano

1. Get it done early

When you wake up in your serviced apartment in Sydney it is far too tempting to head down to the breakfast bar for an all you can eat buffet. It is important to exercise first because you will not wish to afterwards. If you really need to then pick up some fruit to eat as you go for a morning walk or jog. At first it will be hard to motivate yourself in this new environment, but forcing yourself out into Sydney early in the morning has its benefits. The streets, parks and roads are all empty early in the morning and you will soon find yourself longing for the peace and tranquillity of a summer’s morning walk in the city.

So you think you can cook do you? Family meals a breeze, weekend entertaining an absolute pleasure – but how about dinner for 200 produced out of your very own kitchen – no? well why ever not! These days even ‘amateur’ chefs are a very serious breed. We are as a country food obsessed from the diet queens to the faddie foodies to the down right greedy monsters! Cooking is a national pastime and has become the ultimate hobby to show off.


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The kitchen is fast becoming the most remodelled room of the house, and the demands on our food preparation spaces are increasing all the time. Kitchen worktops are no longer just the surface above our cupboards, they are an essential area on which to hone our craft that needs to be made of the right material and lit perfectly! Storage is also an issue due to the number of culinary gadgets the average household possesses and kitchen designers are forever having to come up with ingenious ways to maximise space.

As an avid curry fan I felt the end of the world was fast approaching when I decided a few years ago that something had to be done about the gradually expanding waistline. How could I get through the week without cooking at least one curry and would I ever be able to eat at my favourite curry house again? My impending holiday to Rajasthan did not bode well either. Surely I was not going to turn into one of these people who order a salad regardless of where they are in the world?


Photo: Thai Jasmine

Well I am glad to say that like most problems there was a solution. With a little bit of thought about what constituted my favourite dishes I was able to make sensible choices both when eating out and when in India. Out went the creamy dishes like lamb pasanda but luckily tandoori dishes, especially chicken and prawn, are pretty healthy and delicious into the bargain.

We all know the old saying “we are what we eat” but it is easy to ignore this fact especially when we all lead such busy lives. Gone are the days of the man of the house going out to work, whilst the wife stayed at home planning nutritious meals, shopping for the fresh ingredients on a daily basis and spending hours cooking.


Photo: jakerome

Nowadays we are all out at work and, with so many ready meals available in the supermarket, the temptation is to fill the freezer with something we can shove in the microwave when we get home after a busy day. However, with a little planning and an occasional bulk cook-in we can do wonders for our health.

So your brand new kitchen is freshly installed, you have a beautiful array of state-of-the-art appliances and shiny new work surfaces – and absolutely no clue what to do with any of it! A can’t cook, won’t cook attitude is never more apparent then when someone has a new kitchen and the rest of the family is waiting for Michelin star style food to start emerging. Newsflash – just because we bought a new oven doesn’t mean we are any better at cooking!


Photo: limonada

The panic starts to set in and the excuses you have been living off whilst the builders were in – bliss – for eating out or microwaving ready meals in the front room have exhausted themselves completely. The kitchen cabinets are crying out to be stocked with culinary delights, and the tape on the new hob has got to come off sometime. Well, take a deep breath and see if any of the following can help you.

There are times, especially in the winter, when a huge bowl of spaghetti bolognaise hits the spot and other times when you just fancy a salad. Luckily the days when a limp lettuce leaf and a tomato constituted a salad are well and truly over and nowadays you can really go to town and make an unusual and tasty 21^st century salad.


Photo: Chandra Marsono

Not all salads need to have meat or poultry in them but if you have a chicken breast in the fridge this makes a good base for a salad. A nice piece of organic chicken needs no added flavour but if you are on a budget and feel that the chicken might be a little tasteless then don’t worry as help is at hand. Schwartz for instance do a range of rubs for poultry so if the chicken needs a bit of tarting up that is a quick and easy way to do it. Add some papaya along with your other salad basics for a tropical taste and make a tangy dressing out of vinegar, oil, sesame oil and finely grated root ginger.

This is definitely the season for outdoor concerts and theatre. Whether you live in the south and are looking forward to seeing Katherine Jenkins at Audley End, or in the north and have enjoyed the recent performance of Macbeth at Ripley Castle, there is no doubt that despite our often inclement weather in the UK we have well and truly taken these outdoor summer events to our hearts.


Photo: scribbletaylor

The first time we attended a summer prom we were well and truly humbled by many of our fellow picnickers who seemed to have half their dining room with them and a feast that looked as if it had been prepared by Raymond Blanc. Vowing to do better the following year we got together with a group of friends for a classical extravaganza at Warwick Castle. We all took our own collapsible chars and sat around a wallpaper pasting table whose humble origins were cunningly disguised by a smart white table cloth and enjoyed an impressive meal.

There are really several non-Italian people who determine Italian cuisine with popular dishes like pasta and spaghetti. These people also share the concept that Italian dishes are pretty significantly alike; nevertheless, people who have gone to Italy would discover the differences in each and every dish as well as the eating routines in between metropolitan areas, although they are only a few miles apart.


Photo: roboppy

Each region in Italy has its very own style and preparing food method of Italian meals. Italian cooking is varied but you can nonetheless get that Italian taste inside your dishes via using Italian ingredients that authenticate each cooking.

Growing organic tomatoes can have a lot of benefits. One, it provides you with fresh tomatoes without the harmful side effects of pesticides and chemicals that are common in growing tomatoes commercially. Second, it offers you a lot of savings. You do not have to buy them from the market, as you can have unlimited supply in your garden. Third, it relieves stress.


Photo: Darwin Bell

Gardening is one of the productive ways of spending time. It relieves tension and stress. If you want to grow tomatoes organically, you would only use organic matters especially in feeding your plants with fertilizers. Synthetically-manufactured fertilizers may do harm to your health, as you would consume the remnants of the chemicals from the synthetic fertilizers.

On any given day, one in five Americans skip breakfast. And for those who do not eat, is mostly recover and go: a muffin pan, muffin or a bowl of cereal. You have all day to eat well, what's the problem?


Here's the bad: Studies have shown that people who eat a healthy breakfast is more energetic and mentally alert than those who eat little or nothing at all. They are also less likely to become diabetic or have high blood pressure, strokes and heart attacks. And guess what? Breakfast for anyone trying to keep unwanted pounds off (and who does not?), Is essential.


Photo: Ministry of Health



It 's simple physiology. Each night, a long fast, you need to download. If you eat processed foods and refined carbohydrates such as bagels and donuts, glucose enters the bloodstream too quickly. Peak blood sugar and then crash, taking energy with it. Three hours later, when it is too early for lunch, you're hungry again.

If you are trying to lose weight it is important that you do it in a safe and healthy way. Dropping too much weight too quickly can be unhealthy and there are a lot of fad diets out there that might make you lose weight fast, but they don't give you the right nutrients that you need to stay healthy. There are certain foods and even drinks that can help you stay healthy as well as lose weight. Green coffee is one such drink that can help deliver all the nutrients you need and lead to genuine weight loss when used along with a healthy diet.


Photo: garryknight

Exercise
Exercising is one of the best things you can do to help you stay healthy. If you haven't exercised for a long time or if you are new to exercising you need to start slowly and build up to a more difficult exercise regime. Don't try and rush into it otherwise you will do yourself more harm than good, such as ending up with strained muscles or other injuries. Try doing thirty minutes of moderate exercise a day to start with, with walking being a great way to start. Try to build up to around an hour or more of vigorous activity. Whether you join a gym, go swimming, take up running or join a sporting club and play an organised team sport, as long as you are active for at least thirty minutes a day then you are going to make a difference to your overall health. You will start to notice changes in your body as you begin to lose weight gradually.

Are you a fruit salad lover and want to trial with a few modern fruit salad recipes every day? Well, in that case, you're at the right web page. Here you will definitely get some of the most exciting and creative ideas to experiment with your regular fruit salad recipe. People generally consider some quite simple and common recipes while preparing fruit salad, such as fruit cocktail smothered in whipped topping or fruit suspended in brightly colored Jell-O.


Photo: Dilip Muralidaran

One can attempt making a few multicolored fruit salads by concentrating merely on fruits such as grapes. Choose grapes of assorted colors and prepare a pleasant and colorful fruit salad. Also, try to utilize a light dressing for this grapes fruit salad. Apart from grapes, you can also make use of several seasonal melons and combine them with other light tropical fruits to produce a nice, refreshing fruit salad. Among the most appropriate seasonal fruits to combine with melon and grapes are pineapple, mango, star fruit and papayas. These light and colorful fruit salad would be most cherished when served along with a few humble complementary dressing. One may serve these like a side dish or even a dessert.

In the last sixty years, interest in body care has grown exponentially. Being overweight is not only an aesthetic problem but also a doctor, since many conditions such as diabetes, increased blood pressure, cholesterol and heart diseases are related to the amount of body fat. That’s why for many people is important to know how to burn body fat. Here are some tips.


Photo: massdistraction

• Incredibly, drinking cold water away from meals and helps burn body fat. Like all substances we eat, it must be metabolized. In this process our body uses more energy than it receives, and therefore affects energy expenditure that must be replenished from the body’s reserves. It also helps detoxify the body by purging the kidneys.

Today we’re not going to give you specific recipes. Instead, we want to talk a bit about the diet of a pregnant or nursing mother. Maternity is an amazing time in a woman’s life, and taking care of a baby starts during the pregnancy months. This article will list the nutrients that you require, and foods you can obtain these nutrients from. Since you are the source of nutrients for your baby, you have to consume them for him or her. Your usual diet should not change much, and you only need to consume an extra 200 to 300 calories (contrary to popular belief). So let’s look at the basics for your pregnancy and nursing diet.


Photo: futurestreet

Vitamin D. A baby takes all its vitamin from the mother. If you don’t have enough, then the baby won’t have enough, and you are at risk of osteoporosis. However, taking too much vitamin D might elevate the risk of birth defects. So simply have a regular diet, and make sure you get these vitamins from your food: eggs, milk, cheese, and fatty fish like salmon. If you’re vegan, take a supplement or make sure that your soy or almond milk has a vitamin D supplement.

A hair transplant will be the last option available for some people. Most balding is actually hereditary, but many people both men and women, will experience some form of hair loss during their life. What we eat and drink has a great influence on how well our hair will grow. It is not really surprising. Sometimes a change in diet will slow down your hair loss, or even stop the process permanently.


Photo: gkdavie

When eating particularly for the health of our hair, we are looking for certain types of foods and super-foods, that contain protein, iron, essential fatty acids, vitamin E and sulphur. Many food additives don't actually contain real vitamins and so make sure you speak to nutritionist to fully understand. The best way to get the nutrients our bodies need, is from real food. A look at some foods that are particularly good for growing and maintaining healthy hair.

There is nothing like owning your own home. After months of searching for the perfect home, you found the one that most closely fit in with your dreams with a few caveats. The one thing that you really didn't care for that much was the kitchen, the cabinets were old school and the entire layout just did not feel right to you, but the rest of the of the was exactly what you wanted.


Photo: Jeremy Levine Design

So you bought the house with the idea that one day you would get around to completely remodeling the kitchen and building it your way. At first the plans had to be put on hold as you were getting moved in and trying to recover from all the expenses of buying a home that left your bank account pretty well drained.

If you are running a restaurant, and you are not taking care to think about the environment, you could be making a real mess. From paper bags to give your customers, biodegradable table ware, and a range of go-green strategies, should be a normal part of your operations. Here is a look at some of the ways you can make a change for the better.


Photo: Muffet

• Get rid of plastic. Plastic was cool and fashionable some time ago. It definitely is not now. Using paper bags and other paper based containers for your takeaway food is an absolute must. It is not only good for the environment, people just prefer it. Getting your takeaway in old-school styled shopping bags just feels right.

From drinking it regularly or visiting some of the world's best wineries, getting to know wine will take a little time. For those in Australia, you can visit and even stay in some of the world's best locations. Barossa Valley hotels are numerous and range in price from the economical to in-winery resort style living for the completely decadent and indulgent. To truly know what wine is good for what and when you will need experience. If you enjoy wine, then finding out and building your knowledge is not such a bad thing after all. Here are some tips to getting to really know wine.


Photo: 96dpi

• Naming. To know you wine you need to know the names. It is a good start to know which wines are called what. One big rule of thumb and one of the rules of knowing wine is knowing that Old World wines are named on their region. New World wines are named on the basis of the grape variety. So for example, Burgundy wines are from that region in France, but wines of the same grape will be called a different name in the United States.
• Matching with food. The simple rule to match food and wine is to match it by weight, and you can also match it by colour. For example you might want to go with a good white wine when you are eating fish, and you will definitely enjoy a good heavy and thick Merlot when enjoying an expensive piece of steak.
• Location. Many wines are discussed in terms of the location and soil type. Naturally enough the taste of the wine will vary depending on the type of soil. Some regions are fanatical about this, such as near Lyon in France – the Burgundy region. If you wish to get a real idea of these differences here in Australia, you might want to try visiting some of Australia's top wine regions. The Hunter Valley in New South Wales and the Barossa Valley both have their distinctive soil types. Look for inexpensive day tours for both the Hunter Valley and good Barossa Valley accommodation to make your stay over several days. By trying the wines and getting to know the soil types you will start to get a real feel for how a region influences the taste.
• Year and age. Good wine gets better with age, well until a certain point. The more that you get to know a wines, you will note that certain years in certain locations have a better taste. This is because that year in that location had particularly good conditions to make good grapes to make even better wine. By finding out what are the better years for different locations you are more likely to find a better wine. Each year and each location is different.
• Discussing. You will hear many kinds of references to the flavour of a wine. It is a good idea to get to understand your own taste buds. We can remember flavours by giving them names. Taste is very subjective, much like colours. When I see red, you might actually see another colour, but you know what you see as red too. This way we can discuss red although we might be seeing it differently. Learn what wines are described by people with experience and then you can learn what to call the flavours as you get to know them. This is how we learn to describe and also take advantage of other people's descriptions.

It’s unbelievable! Just when I develop a taste for fish, experts are telling us they’re not as healthy as they used to be. Environmental toxins and pollution have fouled many species of ocean life. Mercury, lead and PCBs in tuna and other fish make it dangerous to eat a once-important source of essential fatty acids and protein. I don’t know about you, but I had to ask myself, “why bother looking for healthy fish to eat?”


Photo: Prowpatareeya

That is not fair to me and I should not have to pay for them. They don’t care so, why should I? And why should my taxes go up so people that don’t take care about themselves can abuse yet another government social program? Now you are probably saying; yet you Republicans; always complain about taxes and you never have a solution.

If you do not depend on public sewage systems as you have an on-site septic system, you are solely responsible for handling wastewater problems on your septic tank. There are certain actions that need to be done to keep it functioning smoothly such as septic tank testing and septic system treatment. You can either do it on your own or can hire professionals to handle them. Opting for the latter might make you think of the high costs involved. Indeed you will pay huge amounts if maintenance actions are not done regularly but if it is otherwise, the price is considerably cheap. Nevertheless, the following some tips regarding septic tests and treatments.


Photo: allisonturrell


The Basics of Septic Tank Treatments
In a septic system, the septic tank is a major part which receives all the wastewater from your household. Such wastewater holds significant amounts of contaminants that tend to accumulate inside a tank and in pipes. Septic treatments are intended to eliminate build up of contaminants by means of introducing microorganisms that eat them up. Commonly, as series of treatment is needed to address clean up septic systems which have been taken for granted for a long time. Be aware that since microorganisms are employed, you should be careful in using any cleansing product as it might have a negative effect on them.

Have you anytime tried out the English course of meal? If no you should definitely try out the course of English meal at least once in your life time as you get to taste many things which you might not have tasted till now in your life with the passage of time. It is true that you will be able to get many sweet food items and this could naturally turn out to be the favorite of those who are actually interested in having lots of sweets with the passage of time. You can find many things made out of cheese and other butter ingredients.


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Wine is considered as one of the most important drink and in most of the families wine is taken along with the dinner. In fact it is true that dinner can be considered as the time wherein the entire family will assemble together in the dinning area to have food by enjoying the time to the fullest without any issues. There are different varieties of wine taken by the people and you can easily get hold of almost all the varieties as it is sold in most of the shops which are actually within your reach.

Student life can make eating well difficult. The combination of study, work, and social commitments are overwhelming. It is no wonder that many students, living away from home for the first time, neglect their health during this time in their lives. For those undertaking study in Australia and unfamiliar with produce and the lifestyle in Australia, the following list will offer valuable tips for maintaining your health while keeping to a budget. Eating well and keeping fit enhance your mental concentration and improve the effectiveness of your study sessions.


Photo: analytik


Health Basics

• Eat a large variety of foods. Make sure you incorporate foods from different food groups. Keep fats and oils to a minimum and eat plenty of fruit and vegetables.
• Limit the bad foods. Junk foods are best consumed occasionally. Try and avoid consuming large amounts of salt, sugar, and alcohol.
• Stay hydrated. Drink lots of water.
• Get fit. Walk everywhere if you can and have a strenuous exercise session at least three times a week.

To me, pub food is a treat that I indulge in only rarely. Even with the better gastro pub food offered in more expensive bars, you are still sure to ingest a lot of calories, especially from carbs and fat. And as I watch my diet pretty closely, I usually get a bit disheartened at the fact that my entire week has been messed up by a single meal. But if you’re like me and enjoy pub food (and sometimes crave it!), then you’ll be happy to know these few tips to enjoy the pub food you love, at home, with better-for-you alternatives.


Photo: wikimedia.org

Fish and chips
Fries and fried fish are a classic pub fare, especially in British pubs all around the world. The light batter and the golden fries are hard to beat. But have you looked closely at the freezer section of your grocery lately? They have thick and wide-cut fries that are just like those chips at the pub. If you cook them in the oven instead of the fryer, you save a lot of calories. Same goes for the fish: there are some excellent frozen fish in batter, or you can even make your own by using bread crumb and spices, dredging the fish through milk and coating it with the crumbs. Again, use the oven instead of the fryer. This will save you a lot of fat calories, and it will satisfy your craving for this classic.

The following are some of the great health and vitality rewards you may get from drinking this wonderful juice:


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Vitamins and Antioxidants
Apples contain 172% of the recommended daily allowance of vitamin C per serving. In addition it contains vitamin A and some B vitamins. Chemicals called polyphenols, which are found in apple juice, are antioxidants and thus apple juice is a good source if disease fighting anti-oxidant nutrition. Another group of chemicals found in apples, called flavinoids, are also anti-oxidants.

In today's world consumption of food having high calories has increased because of the busy lifestyle of humans. They are in a hurry to go to workplace, and they will have to consume baked foods and snack, which have high calorific values. It is very difficult to find a healthy diet in this fast world. All food items like meat and vegetables are equally fried and covered with slat. All these have high calorific value and increase blood pressure and cause various diseases. There was no measure for banning the fast food culture and the thing is affecting every one like a chain.


Photo: Яick Harris

So if you want to have a better health and life you should change to healthy cook recipes. Otherwise you will get affected by the diseases of obesity. Here are some healthy cook recipes that you can try at home.